Detoxification and intestine clearing fruit and vegetable juice: apple+pear+raw sweet potato.
Apple is a well-known fruit to lose weight, because it is rich in vitamins and pectin, which can slow down the appetite caused by hunger. Yali pear can moisten lung, promote water circulation and metabolism, and accelerate detoxification. Moreover, the sugar in pears can replenish energy. Raw sweet potatoes are rich in starch and fiber. This kind of juice can be used as a staple food, because satiety is definitely not less than a meal.
Prepare 1 apple and 1 pear, cut into small pieces, put them into a juicer, and then mix them with half raw sweet potatoes. After peeling, cut into small pieces, wash off the starch on the surface with water to reduce calorie intake. Adding 300ml warm water to juice can be drunk directly. Raw sweet potato brings a strong satiety, so MM can use this juice as a substitute for dinner. Remember not to add any sugar seasoning.
Fruit and vegetable juice: celery+carrot+green extract.
If you are often troubled by constipation, it is useless to take medicine and drink water anyway. It is likely that you lack fiber in your body. It is necessary to supplement fiber if you want to detoxify normally. Celery is one of the most fiber-rich vegetables. With carrot, the king of vitamins, and green extract rich in fruit acid, it can effectively change constipation, accelerate gastrointestinal movement, and make the protruding lower abdomen and swimming ring disappear without a trace.
Prepare 1 celery, remove the green leaves and leave only the stem, wash and cut into small pieces; Prepare 1 carrot, wash and cut into small pieces; Qingti 150g can be peeled, but remember to take out the seeds. Put all the materials into a juicer, add 300ml warm water and squeeze them into juice. MM with severe constipation should eat fruit and vegetable residues together. If it is to enhance the detoxification effect, it can be filtered before drinking.
Fruit and vegetable juice: pineapple+carrot+ginger.
Pineapple is a fruit that is often misunderstood by people. The fleshy part of pineapple is rich in pectin and fruit acid, and the woody part is rich in fiber. It is a fruit that can not only increase gastrointestinal movement but also promote metabolism in the body. It is also served with carrots rich in vitamins and a little ginger. Capsaicin can promote blood circulation and fat metabolism, which is a weapon to lose weight.
Choose half a pineapple, soak it in salt water for 10 minute and then cut it into small pieces. 1 Wash carrots and cut into pieces. Put 3-5 slices of old ginger into a juicer, and add 250-300ml of warm water to juice for drinking. If you like to drink hot drinks, you can filter the juice and heat it. In order to enhance the slimming effect, add a few slices of ginger when heating. Winter is especially suitable for MM with cold and puffiness, and the fat burning effect is very good.
Three good ways to clear the intestines and detoxify. First, drink salt water to clear the intestines.
Preparation: light diet the day before bowel cleansing, no big fish and meat, no indigestible fiber, and a happy mood. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and mix well. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.
Process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm.
Everything is ready. At six o'clock in the morning, the best time for the body to detoxify begins to drink the first cup of salt water: boil the morning white water with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty and tastes like a slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow quickly with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis.
Second, eat liquid food to clear the intestines.
Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove waste from the body and make the metabolism of the stomach smoother.
The daily calorie intake is less than 1900 calories. If the daily calcium intake is lower than 780 mg, the body fat will increase easily, while when the calcium intake is higher than 1000 mg, the body weight will decrease by 3? Four kilograms. It is found that calcium comes from milk and dairy products (such as cheese). ) has this effect, while beans and calcium supplements have no obvious effect.
Third, the method of clearing intestines with apple milk
Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. Tip: Be sure to peel it.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount.