Ingredients: sauce beef, Hericium erinaceus, carrot and green pepper.

Practice: soak Hericium erinaceus in rice-washing water, then blanch it with clear water to squeeze out the water. Put oil in a hot pan, add garlic slices and stir-fry until fragrant. Add Hericium erinaceus and stir-fry a few times. Add soy sauce and water. Add carrots and simmer 10 minutes. When the soup thickens, add the green pepper, and then add the beef sauce. Add a little salt and stir well.

Nutritional value:

1, more nutritious

Hericium erinaceus is known as the "meat in fungi" because it is a high-quality food with high protein and low fat, and its nutritional value is not lost to meat at all. Hericium erinaceus contains a variety of amino acids and polysaccharides, which are enough to help digestion. This is the gospel of many foodies. Eat delicious food without worrying about indigestion. In meat food, beef is also quite rich in nutrition. Beef is often eaten by dieters because of its low fat content and high protein content.

2, nourishing the stomach

Hericium erinaceus can help digestion, but in the theory of traditional Chinese medicine, Hericium erinaceus is flat and sweet, which has nourishing effect on the five internal organs of human body. When stewing beef, Hericium erinaceus is added to the delicious beef to make the soup more delicious, which is a double combination of delicacy and dietotherapy.

3. Beauty and weight loss

Hericium erinaceus contains polysaccharide, which not only helps digestion, but also has certain antioxidant and anti-aging effects. Both foods are carriers of rich nutrients. The recipe of stewed beef with Hericium erinaceus is undoubtedly the best choice for people during slimming.