150 kg If you want to reduce it to 120 kg, you can generally lose weight through exercise. You can generally lose weight through exercise. Choosing morning running every morning can effectively consume body fat and achieve slimming effect. You must persist for a long time. If you don't insist, it will be invalid.

Obesity can also affect appearance. You can also improve your obesity by liposuction. When going to a local regular hospital for liposuction, pay attention to local nursing to avoid infection.

Method characteristics

Healthy weight loss should be a safe, healthy and effective way to lose weight. Specific to individuals, we should choose appropriate food and methods to lose weight according to our physical characteristics. For example, some people are obese because of overeating, and overeating is probably due to psychological reasons, such as serious difficulties, setbacks and even psychological shadows.

At this time, what dieters need to do is to face difficulties bravely, solve difficulties, or see a psychologist or even a hypnotist, in order to lose weight fundamentally. For another example, some people are obese because of their cold constitution, which leads to a lot of fat on their bodies to keep warm. At this time, dieters should go to Chinese medicine to recuperate their bodies instead of adopting a fruit and vegetable diet. This is obviously a way to aggravate yourself, and ultimately ruin your body.