In the third trimester, because the fetus is getting bigger and bigger, the whole uterus will expand, and then the pregnant woman's stomach will look bigger and bigger. After the birth of the child, the woman's stomach can't immediately return to the state of lying flat, so how to lose weight after caesarean section-what should I do if the caesarean section's stomach can't lose weight?

♀? go for a walk

New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.

♀? Abdominal massage

After taking a shower, do more abdominal massage. Because after giving birth to a child, the intensity of massage should be mastered well, not too hard. Do a circular massage around the navel, or gently rub your stomach up and down, and you can have a stomach after midwifery.

Adequate sleep time

Poor sleep is not helpful to thin belly after caesarean section, but harmful. Lack of sleep can easily lead to toxin stagnation. If it is excluded from milk, it will do considerable harm to the baby, so it is not enough to take. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss.

♀? Solid ball throwing

Sit on an adjustable bench and adjust the bench to a 45-degree angle with the ground. Lie down with your head facing the floor and your feet hooked on the support bar of the bench. Hold the solid ball on your chest with both hands. When your upper body is lifted, throw the ball straight up. Grab the ball, return to the original action and repeat 12 to 15 times.

♀? Abdominal contraction exercise

Sit on the edge of a bench or chair. Put your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, slowly lift your legs to your chest, and lean forward at the same time to make your chest close to your legs. Straighten your legs and lean back at the same time. The heel is about 12 cm from the ground. Repeat 12 times.

♀? Back stretching exercise

Lie face down on the back stretching device, with your back straight, your hands straight down, and your legs hooked on the leg anchor. Form a straight line from hips to hands. Lower your body until it is perpendicular to the ground. Lift your upper body upward until it is parallel to the floor. At this time, the back is slightly bent back and the hands are extended forward. Hold for a while, and then repeat 12 to 15 times.