1, the misunderstanding of female breast care
Trap 1: Avoid dirty nipples and areola.
The cleanliness of women's breasts is very important. Long-term uncleanness can bring trouble, such as inflammation or skin diseases. Therefore, breasts must be cleaned frequently.
Trap 2: No bathing.
Avoid using cold water or overheated bath water to stimulate the breasts. There are dense capillaries around the breast, which is extremely unfavorable for being stimulated by overheated or supercooled bath water. If you choose sitz bath or tub bath, you should not soak in overheated or too cold bath water for a long time. Otherwise, it will relax the soft tissue of the breast and cause dry skin.
Trap 3: No bra.
Never wear an inappropriate bra, or don't wear one at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. To choose a bra with a moderate model, you should do the following three things:
① There should be no oppressive feeling when wearing a bra, that is, the bra should not be too small, so it is advisable to choose a model that can cover all the outer edges of the breast.
② The shoulder strap of the bra should not be too loose or too tight, and its material should be elastic band, which can be slightly elastic.
③ The distance between the protruding parts of the bra is moderate, neither too far nor too close. In addition, the bra should be made of pure cotton, not chemical fiber fabric.
Some girls often don't wear bras, thinking that their breasts are immature, so they don't need to wear bras. Actually, I was wrong. If you don't wear a bra for a long time, not only are your breasts prone to sagging, but you are also vulnerable to external injuries. As long as the bra is properly worn, it will not affect the development of the breast, which is beneficial and harmless.
Trap 4: Avoid being forcibly squeezed.
Pay special attention to this point. There are two disadvantages when the breast is squeezed by external force: first, the soft tissue inside the breast is easy to bruise, or it causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, so that the swollen breasts collapse and sag.
Avoid squeezing the breast hard, and pay attention to two points:
(1) sleep in the right posture. Women had better sleep on their backs. Try not to lie on your side in one direction for a long time, which will not only squeeze the breasts, but also cause uneven development of both breasts.
(2) When the husband and wife share the same room, they should try to avoid the man squeezing the breast hard. Otherwise it will become an internal disease.
2. Breast care advice
1, kelp
Kelp is a kind of large edible algae, which not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
2. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. Because they are rich in trace elements, they can protect breasts and inhibit the growth of cancer.
Step 3: vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breast healthy if the daily diet ensures adequate intake of vegetables and eats more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
Step 4: garlic
The latest research shows that garlic is rich in trace element selenium and has a good anti-breast cancer effect. Therefore, eating garlic regularly can prevent diseases. But it should be noted that when eating garlic, it is best to eat it raw.
Step 5: carrots
Carrots contain a lot of carotene. After entering the body, it will be converted into vitamin A, which is very helpful for maintaining normal epithelial tissue of the human body, making it difficult for carcinogens to invade the body and playing an anti-cancer role.
6.asparagus
Asparagus is rich in tissue protein and various anticancer substances. It can inhibit the growth of cancer cells. Moreover, folic acid, nucleic acid and other beneficial substances in food can also inhibit the spread of cancer cells.
7. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria, etc. It is a natural biological response regulator, which can enhance human immunity, enhance the body's resistance, and has a strong anti-cancer effect. Hericium erinaceus contains polysaccharides and peptides, which have a strong inhibitory effect on cancer cells, and at the same time can produce interferon, enhance white blood cells, enhance human immune function, and play a role in preventing and treating cancer. Mushrooms are rich in nutrients and contain essential amino acids, vitamins and minerals, selenium and vitamin D, which can enhance human immunity and help prevent gastric cancer and esophageal cancer.
8. Kiwifruit
Kiwi is a rare fruit, and its vitamin C content is 4- 12 times that of oranges, 3 times that of apples and 60 times that of grapes. Studies have shown that the substances contained in it can block the generation of nitrosamines in human body, thus having good anti-cancer and anticancer effects, and it is a good product for preventing breast cancer.
9. Citrus fruit trees
Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc. , are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, breast cancer and lung tumor.
10, hawthorn
It can promote blood circulation, remove blood stasis, dissipate stagnation, inhibit the growth of cancer cells, and is rich in vitamin C. It is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.
1 1, jujube
Jujube supplements the spleen and stomach, benefits qi and blood, and is rich in B- carotene, vitamin C and B vitamins. It contains a group of triterpenoids and is an effective anticancer component. Eating jujube regularly can enhance physical fitness and prevent breast cancer.
12, mango
Women who eat more mangoes can prevent breast cancer. It was found that the cell division cycle was broken by polyphenols, which may be a mechanism for mango to prevent or inhibit cancer cells.