The hardest thing I have ever done to lose weight is to go on a diet without eating, and only eat fruits and vegetables every day. But in the end, I still didn't lose weight and my figure got worse, so I think I should stick to exercise, eat less and exercise more.

As a girl, I think losing weight is our lifelong career, except those who eat too much and are not fat. I have taken many detours in losing weight, so I don't think there is a shortcut to lose weight. I can only keep my mouth shut and take my legs to lose weight. But I used to be a person who was particularly disgusted with sports and didn't like sports very much. So in order to lose weight, I chose not to eat. I ate very little every day at that time. I eat and drink a cup of oats in the morning, eat fruit at noon, and go to bed early at night without eating, because staying up late will gain weight, and I will be hungry if I sleep late without eating at night.

I remember that I couldn't stick to it after a long time, because such a diet method would make people very tired. I have no spirit every day, because I don't eat much at the end of the day, I feel particularly tired and unhappy, and my period is not adjusted. I found some information on the internet at that time. It is said on the internet that if you go on a diet to lose weight, it will do great harm to your body, which will lead to malnutrition, anemia symptoms and even seriously affect your mood. At that time, I felt terrible when I saw it, and I resumed my normal eating life.

Since then, I have chosen to exercise to lose weight, control my diet and eat less and more meals. At that time, I reported to the gym with my friends, and then I had a special coach. After staying in the gym for a month, I have obviously lost a lot of weight, and I am particularly energetic when I go to the gym every day. It is no exaggeration to say that I gradually fell in love with daily fitness. Every time I see myself sweating after fitness, I feel particularly comfortable, physically and mentally happy, and exercise is really addictive. A few months later, I lost 20 pounds and was more energetic than before.

Therefore, there is no shortcut to lose weight, and you must slowly reduce it through your own exercise to succeed. If you feel that you are not self-disciplined, you can choose to go to the gym like me. If you persist for a long time, it will definitely change.