I wrote my own ideas, hoping to adopt them.

1 Climb stairs

In addition to climbing the stairs normally, you have to spend three to four days a week going up and down the stairs for half an hour at a time, which can consume about 800 calories and exercise the muscles of calves, thighs and buttocks.

Method:

1, hold your head up, chest out and abdomen in, put your right foot on the steps and land your left foot;

2, the body squats slightly and bends the knees, but the knees cannot exceed the toes;

3. Put the center of gravity on the right foot, lift the left leg outward and stay at the highest point 10 second;

4. Step back on the ground with your left foot, and then change your feet several times.

Efficacy: It helps to eliminate the fat accumulated on the buttocks, tighten the muscles of the buttocks and reduce the fat on the buttocks.

(but not good for joints)

2 local operation

Choose an open space of about one square meter indoors and in the campus corridor and keep running for 30 minutes every day.

Efficacy: Tightening thigh muscles.

(Not bad, just tired)

Third step

About half an hour after dinner, you can walk back and forth in the dormitory corridor for 30 minutes or walk slowly on campus with a few classmates for 40 minutes, which not only helps digestion, but also accelerates calorie consumption.

Efficacy: Helps digestion and consumes calories.

Yes, but the effect is slow, almost useless, but very simple. You can do it. Anyway, it's somewhat useful.

4 yoga

Set aside 30 minutes to practice yoga with your roommate every night. Yoga comes from the ancient Indian fitness method, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim. There are many kinds of yoga. You can choose yoga that is easy to learn and can slim down the whole body.

Efficacy: lose weight, perfect body shape and improve temperament.

(this ... doesn't save money, I have to learn. )

5 belly dance

Download videos from the internet to learn belly dancing on weekends! It's a good thin waist dance. Jump 3 to 4 times a week, and you can achieve the effect of quickly slimming your waist.

Efficacy: thin waist.

(Same as 4)

6 skipping rope

One or more people can jump rope in the dormitory aisle. Skipping rope is also a good exercise to lose weight. You can do it for 230 minutes every day.

Efficacy: thin thighs and calves.

(Not bad)

7 is an extreme way! !

1) Eat only 1-2 meals a day (a little is enough).

2) Go to liposuction or use some Chili oil to lose weight (it will give oil when applied to the body).

(Not recommended)