Duration: 50 minutes

Intermittent action: there is no intermission

Calories burned: 185 kcal

Average heart rate: 94

Maximum heart rate: 139

Personal feelings:

I have always thought that Pilates and Yoga are both very difficult exercises, after all, it is endurance and mood.

Personally, I suggest Pilates plastic training at least once a week.

Not only can it shape and tighten the whole body, but it can also be stretched perfectly, and it is necessary to have a figure line while burning fat.

Don't underestimate this set of Pilates, whole body! It's everywhere! All of them! Exquisite training has arrived, and the thigh circumference is one centimeter smaller after training, which is no exaggeration.

Recommended population:

Reducing fat also requires shaping tight friends.