Delicious and not afraid of fat, tender outside and tender inside is a good way to relieve appetite during fat reduction.

Add half a piece of tofu to two eggs, season with a little salt and pepper, press into paste, and knead into several small round cakes. (Dip in low-calorie spicy sauce to eat thief incense) Pan fry until both sides are golden, or 180 degrees air fry for 30 minutes, turn the noodles once in the middle, and the outside is burnt and tender.

This is the number of two people. A person can only eat 199 calories. Tofu should be made of old tofu, otherwise it will break easily.