The fifth month of the lunar calendar is commonly known as the poisonous month, and nine of them are days that hurt people's health and gas, which is the so-called "nine poisonous days". In these nine days, we must focus on eliminating dampness and cold, which can be described as detoxification and disease prevention, so that you will not be infringed and your health will multiply! Dragon Boat Festival "Nine Poisons Day" is the most poisonous day of the year! The Dragon Boat Festival is the first of the nine poisons. The fifth, sixth, seventh, fifteenth, sixteenth, seventeenth, twenty-fifth, twenty-sixth and twenty-seventh days of the fifth lunar month are called "Nine Poisons Days of Heaven and Earth". In terms of climate development, the day after the Dragon Boat Festival is getting hotter and hotter, mosquitoes and flies breed, and the environment is becoming more and more complicated ... From the calendar, the fifth month of the lunar calendar is called "evil month" or "poisonous month", and the nine days after the Dragon Boat Festival are the days when people are injured and exhausted, that is, the "Nine Poisons Day", and the "hot poison" accumulated in the body for half a year will be here. From the health point of view, Dragon Boat Festival is the first day of nine toxic days, at the peak of heat toxicity, but it is also the best time to cure heat toxicity, so this is especially true. Many people are particularly prone to itchy acne, small rash, acne and athlete's foot during this time. Seize this detoxification day, expel cold poison, water poison, wet poison, phlegm poison and blood poison, and choose the correct detoxification method. In the second half of the year, all poisons will not invade one. Ai bath: dispel cold and detoxify! After the Dragon Boat Festival, people are prone to skin diseases, such as furuncle and abscess. Gastrointestinal diseases began to increase, such as dysentery and diarrhea. Children are prone to rashes and boils. Smart as you are, you might as well make good use of "Nine Poisonous Days". Folium Artemisiae Argyi has the effects of restoring yang, regulating qi and blood, dispelling cold and dampness, stopping bleeding and preventing miscarriage. It is a medicated bath therapy. Second, eat garlic: natural antibiotics During the Dragon Boat Festival, the interaction of cold, heat and damp heat is most conducive to the reproduction of bacteria, and it is most suitable for abdominal pain, diarrhea and other diseases caused by unclean diet. Garlic has a good bactericidal effect. When cooking cold dishes, you can mix minced garlic, which can not only improve the taste and freshness, but also inhibit bacteria and prevent food from spoilage. Third, the plant antibiotic Houttuynia cordata Thunb: Houttuynia cordata Thunb is a natural and safe antibiotic with the functions of clearing away heat, diminishing inflammation and resisting virus. The simplest way to eat Houttuynia cordata Thunb is to use it to decoct water instead of making tea. People who are not used to fresh houttuynia cordata, or who have no fresh ones, can only use dry ones. Note: Don't cook Houttuynia cordata for a long time like other traditional Chinese medicines. If dried houttuynia cordata is cooked for a long time, the anti-inflammatory components will evaporate. Fourth, eat zongzi: spleen and dampness! Traditional Chinese medicine believes that glutinous rice is a good food and has a good therapeutic effect. According to the analysis of medicinal properties in Materia Medica, glutinous rice is sweet in taste and flat in nature, and has the functions of invigorating qi and spleen, stimulating appetite and promoting digestion. The Dragon Boat Festival is just too long in summer, so eating zongzi can be balanced and light, balanced and clear, which is really a recipe for timely food supplement and dietotherapy. Fifth, bladder meridian: the detoxification channel that comes with the human body! Poisons in human body include water poisoning, food poisoning, lipid poisoning, phlegm poisoning, gas poisoning, blood stasis poisoning and so on. When people reach a certain age, it can be said that all five poisons are determined, and they must learn to detoxify! As the largest detoxification channel of human body, it is responsible for the discharge of urine and sweat and 70% of metabolic wastes and toxins, so it is the best weapon for detoxification. Therefore, the Dragon Boat Festival detoxification can be scraped with a spoon or smoked with wormwood! The benefits are particularly great! 5. Drink scented tea: During the Dragon Boat Festival, the temperature is high and the climate is dry, which makes people easily fidgety and easily get angry. Therefore, when eating traditional zongzi on the Dragon Boat Festival, you can have another cup of herbal tea, which will help you keep fit. Chrysanthemum tea has the effects of dispersing wind and heat, clearing away liver heat and improving eyesight, which is beneficial to human body and has the effect of slimming; Together with medlar, it has the effects of nourishing yin, clearing away heat, tonifying kidney and improving eyesight. Blue soul chrysanthemum tea and rose tea can improve endocrine disorders, and then promote skin lubrication and elasticity. In addition, roses can also prevent constipation and slow down dysmenorrhea or irregular menstruation. Chamomile tea is fragrant, has a calming effect, can help sleep, stabilize mood, moisturize skin, and can be used as a tonic for hair. Blue Soul Rose Tea Dragon Boat Festival Tea Health Precautions: 1, Zongzi should be fully heated and cooked until soft. 2. People with a bad stomach can choose white zongzi, don't stick sugar, and don't eat too sweet. 3. Patients with cholecystitis, gallstones and pancreatitis should not eat jiaozi with high fat and high protein such as jiaozi with meat stuffing and jiaozi with egg yolk. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.