1. Pull-ups can exercise muscle strength, thus improving basal metabolism, increasing normal calorie consumption and helping to slim down the waist.

2. Pull-ups will burn calories, thus helping to reduce waist fat.

2 pull-ups and thin waist are good.

Mainly because the duration of pull-ups is very short and the heat consumption is very small. Secondly, pull-ups consume more protein and burn less fat than aerobic exercise. Therefore, the effect of pull-ups is extremely poor, and it is not realistic to rely solely on pull-ups to thin the waist. The main function of pull-ups is to enhance muscle volume and strength, rather than burning fat to lose weight.

3 pull-ups How to thin your waist If you want to thin your waist, you should combine aerobic exercise for training.

Aerobic exercise is the most important and effective way to lose weight by burning fat. Long duration, high calorie consumption and high fat consumption. Therefore, if you want to slim your waist, you should give priority to aerobic exercise, such as running, swimming and cycling. In addition, aerobic exercise combined with pull-ups can enhance muscle strength, improve basal metabolism, and consume more calories at rest. In this way, we can better achieve the purpose of thin waist.

4 misunderstandings of pull-ups and thin waists Many people can thin their waists through pull-ups, depending on whether they can exercise their waists through pull-ups. Actually, this is not directly related.

Losing weight is a whole-body process, and partial weight loss is wrong. When our body needs fat to consume calories, it will activate the proportional burning of whole body fat through blood transfer hormone to provide calories, instead of only burning or preferentially burning waist fat when exercising the waist. We can effectively lose our bellies and double chins by running, which is the best proof.