bicycle; cycling
At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good).
swim
Swimming is a good way to lose weight by whole body exercise, which is very effective in improving cardiopulmonary function. But many people are not good at swimming, so they can take a quick walk in the swimming pool instead, which is very effective in improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.
jogging
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn for about 45 minutes to achieve the effect of losing weight. If you want to lose weight faster, you can cooperate with the popular nutrition weight loss packages, such as slimming beauty P series, AMYWISH, Amway slimming combination, Avon Yimei, etc. The most classic is slimming beauty, and you can reduce 1 kg in 2 days. If you cooperate with jogging, you can achieve the effect of reducing 1kg for 0 days, with the focus on improving obesity. Similarly, if you combine nutritional weight loss with the following nine methods, you will get twice the result with half the effort.
dance
Barabara dance, which makes all parts of the body move, can only be done by doing this sport. After dancing every day, I feel all thin. If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body.
orbiting
The main turning movements are upright turning and sitting turning. When turning upright, prepare a clothesline or other long pole, keep your body upright, and separate your feet slightly wider than your shoulders. Then put the clothesline behind your shoulders with both hands and twist your upper body left and right. When doing this, use the strength of your waist and don't move your lower body. Sit on the floor with your fingers crossed, palms outward, arms straight forward, upper body twisted left and right, and pay attention to the use of waist strength.