Exercise can promote blood circulation and accelerate metabolism. If reasonable exercise can be combined with scientific skin care, it can protect the skin from damage, and then it will be more shiny and elastic. Therefore, before you are ready to exercise, you must first understand the necessary preparations before and after exercise.
Before exercise:
Women who have the habit of outdoor sports during the day should apply appropriate products. Sweating during exercise is inevitable, and the cosmetics left on the face are easy to form dirt and block pores under the action of sweat. So wash your face before exercise. With the continuous outflow of sweat, the skin's metabolism is vigorous, and the skin is easily dehydrated. Therefore, it is best to apply a layer of oil-free moisturizing cream on your face before exercise, which can effectively prevent skin dehydration. In addition, some brands of moisturizing products contain anti-inflammatory and antibacterial ingredients, which can reduce the occurrence of allergies or acne.
Do not depilate before exercise;
After the hair on the neck or other parts is shaved, the skin will become more sensitive. Sweating during exercise will * * * these sensitive skin, leading to skin inflammation and tingling. So remind you not to shave before exercise.
After exercise:
Sweat sticks to the skin after exercise, and the skin is prone to acne. And acne is easy to reappear under the friction of wet clothes. So change wet clothes after exercise. It is best to take a bath after exercise to clean the dirt on the skin and keep the pores open. It is best to choose refreshing bath milk when taking a bath. Moreover, bathing after exercise can effectively promote blood circulation, regulate the functions of sebaceous glands and sweat glands, and make the skin smoother. However, it should be noted that the bath time after exercise should not be too long to avoid being too tired. Wash your face after exercise and replenish moisture to your skin. After washing your face, do it for a minute or two to restore your skin to its original state. Don't dry your face after washing it, so as not to scratch your skin, make fungi invade and produce white spots.
How to protect skin after exercise:
Skin care after each exercise is very important. Careful care in the order of cleansing, toning and re-moisturizing can avoid premature skin aging. At this time, the body consumes a lot of water, and the skin is in a state of water shortage. The body needs to replenish water in real time to prevent dry skin.
After exercise:
At this time, if you are in a hurry to go on a date, don't put on makeup, and don't put on makeup right away. Because the body heat can't be completely cooled down after exercise, the face will sweat, and the effect after makeup is not good. The best way is to wash your face after exercise and apply refreshing and moisturizing products to make your skin fully calm. After waiting for an hour, after your excitement period and fatigue period have passed, your skin will have the ability to fully absorb nutrients, and then you can make up completely. In fact, the face after exercise has a natural risorius, which is healthy and lovely even without Benefit's rose rouge water.
Finally, I remind you:
It's very important to choose the exercise mode that suits you. People's physique and age are different, so they should exercise selectively. For example, people with weak arms should do more push-ups and sit-ups. If the leg strength is insufficient, you can do interactive squat and jump training, or you can run up and down the slope. If the thighs are too thick, you can choose a slower long-distance running. Swimming is the best choice to make muscles more elastic.