Middle-aged obesity is the chief culprit of many diseases, and losing weight is a necessary prerequisite for treating various diseases. International obesity treatment experts have come to the conclusion that proper drinking water is the key to lose weight. They point out that many people will gain weight and lose muscle if they don't drink enough water, because the body can't metabolize fat because of lack of water.
So, how much water is appropriate to drink a day? According to the drinking water quantity standard issued by international sports medicine experts, it is per 1 pound weight 1/2 ounces. 1 lbs is equal to 0.45 kg, and 1 oz is equal to 28.35 g. According to this calculation, a person weighing 65 kg should drink 2000 g of water every day, and those who weigh more should be given more discretion, while those who are underweight should be given less discretion. In this way, in addition to the water content of three meals a day (everyone's eating habits are different, and the water content is more or less), drinking 6 ~ 8 glasses of water from ordinary glasses is almost the same. This water should be evenly distributed during the day and night. 1 time, don't drink too much and use too much force. Drink 1 cup before going to bed, 1 hour before lunch, 2 pm and 5 pm after getting up. These five glasses of water are timed. Especially if you drink 1 glass of water in the morning, you can exercise after drinking, dilute your blood and clean your stomach. The rest are indefinite and unlimited.
Some people may wonder: Will you continue to pee after drinking so much water? Yes, it's only temporary. Soon, the bladder will adjust itself. At that time, it will increase the amount of urination, reduce the number of urination, and at the same time, the body will get better. Finally, one thing needs to be explained. People with kidney diseases and abnormal renal function should not increase the amount of drinking water at will. Whether to increase the amount of drinking water should be in accordance with the doctor's advice.
The best time to drink water
★ After getting up in the morning
You may get a little dehydrated in the morning, because you haven't replenished water for a while. It's best to drink a glass of water first to get your body working again. Secondly, regularly replenish the lost water for the body.
★ After exercise
Although we are not athletes, the amount of exercise is not that great; But no matter what exercise you do, even after cleaning the room, you should drink water.
★ Air conditioning environment
When working in an air-conditioned environment, it is particularly necessary to replenish water.
★ Go on a diet to lose weight
Drinking water is especially necessary when dieting to lose weight. "Drinking water makes people fat" is a wrong concept.
★ Fever and cold
When you have a fever or a cold, you must drink water to replenish the water lost due to the increase of body temperature.
Boiled water is the best drink.