It is difficult for people to lose weight only by exercising without dieting. It can be seen that "shut up and open your legs" is indeed the true meaning of losing weight.

If people see that their weight has not changed after exercise, they may give up exercise, even though exercise may improve their muscle quality. One of the consequences of increasing exercise may be a better appetite, which makes it more difficult to lose weight. In order to achieve the effect of exercise, people need to combine a lifestyle conducive to weight loss, including dieting.

/iknow-pic . cdn . BCE Bos . com/94 CAD 1 c8 a 786 c 9 176 ff 1 f 93 fc 43d 70 cf 3 AC 757 c 1 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >； /iknow-pic . cdn . BCE Bos . com/94 CAD 1 c8a 786 c 9 176 ff 1 f 93 fc 43d 70 cf 3 AC 757 c 1？ x-BCE-process = image % 2f resize % 2cm _ lfit % 2cw _ 600% 2ch _ 800% 2c limit _ 1% 2f quality % 2cq _ 85% 2f format % 2cf _ auto " esrc = "/N2/2065438+。 You can easily lose weight without dieting or exercising "> People's Daily Online-Do you know the ketogenic diet? You can lose weight easily without dieting or exercising.

References:

/health.people.com.cn/n1/2017/129/c14739-29673866.html "target =" _ blank "title =" People's Network-"