Lean against the wall, put your heels, calves, hips and shoulders against the wall and stand well. It takes more than half an hour.

Drinking a glass of water, brackish water and honey water every morning will clear the stomach and prevent constipation, which will also turn into a small belly.

Control your appetite, don't touch what you shouldn't eat, and have perseverance.

I'd rather stand than sit, rather sit than lie down. (remember)

Eat less and eat more.

Don't eat too much,

For example,

Have breakfast at seven in the morning,

Then eat an apple at noon 10 and 1 1. The apple is in the fruit. Have lunch at noon 12, and eat fruit or fiber at noon 16.

Don't eat after 7: 00,

Chew slowly.

Drink more water.