Now science and technology are developed, and the streets are full of motorcycles and cars. Because of the serious air pollution caused by the gas emitted by cars and motorcycles, people now advocate low-carbon travel, and now there are people enjoying bicycles on the streets. So, what are the advantages and disadvantages of riding a bike?

Advantages and disadvantages of cycling.

There are * * * bicycles at present. Just find any one on the roadside and sweep it with your mobile phone. Besides, riding a bike can develop your brain. Because cycling is a contralateral exercise, it can improve the agility of your nervous system. Alternate pedaling with both legs can develop the functions of the left and right brains at the same time. Lose weight, because in cycling, the human body is doing periodic aerobic exercise, so that exercisers can effectively consume more calories, and long-term persistence can receive significant weight loss effects. Relaxing stress and regular exercise are conducive to relieving psychological stress and preventing depression.

Cycling is also a sport, but if you ride a bicycle for a long time, you may have spinal and lumbar injuries. The main symptom of this injury is pain. If the shoulder hurts, the pain in this part is mainly caused by the long tube and low handlebar on the car; Neck pain usually occurs simultaneously with shoulder pain. Joint injury, and the main symptom of this injury is pain. This is almost a common problem for cyclists. Generally, improper riding posture and excessive exertion can easily lead to knee joint injury, mainly including upper knee pain and rear knee pain. So when riding a bike, you also need to ride it in the right way.