a

It is possible to lose weight without eating carbohydrates, and ketogenic weight loss is one of the effects. Ketogenic diet mainly prohibits the intake of carbohydrates, and consumes more other protein and oily foods.

You can lose weight without eating carbohydrates, mainly because carbohydrates will be quickly absorbed and utilized by the human body after entering the human intestine, and will be converted into calories needed by the human body, that is, glucose, which will not be decomposed into fat for energy supply, so it can play a role in losing weight.

b

However, it should be noted that although not eating carbohydrates can have a certain effect, you can also consider doing more aerobic exercise if you want to lose weight healthily. Aerobic exercise can not only help people lose weight effectively, but also improve their physical fitness and shape their perfect figure. Weight loss is usually based on exercise, supplemented by diet, in order to get twice the result with half the effort.

The diet with better weight loss effect is ketogenic diet, which is a carbohydrate diet with extremely low calories. Most calories are provided by fat and protein, and the proportion of carbohydrates in this diet is very small.

The theoretical basis of weight loss is that under normal circumstances, carbohydrates enter the gastrointestinal tract, are quickly digested, absorbed, decomposed and converted into glucose. The calories needed for daily activities are provided by this part of glucose, which does not decompose fat to supply energy. You can't lose weight without decomposing fat.

c

If the intake of carbohydrates is small, the glucose produced by carbohydrate decomposition is very small, which can not meet the human body's calorie demand, so it is necessary to decompose fat to produce heat to meet daily activities. While decomposing fat, it will lead to weight loss and play a role in losing weight. This diet requires that the total calories consumed every day should not be too high. If the total calories are too high, the excess calories will be stored in the body and will not play a role in losing weight.