Which is higher in calories, corn flour or white flour? White flour contains more calories than corn flour. In fact, the calories contained in noodles are still relatively high compared with other staple foods. Each 100g surface contains 240-260 calories. The main ingredients of noodles are water and flour, and the content of sugar and fat in flour is relatively high. Although adding a proper amount of water can neutralize some calories, it is still relatively high compared with other staple foods such as rice, corn and coix seed. Therefore, trying not to eat noodles during weight loss will accelerate the synthesis of body fat.
Corn is also a relatively moderate calorie food. 100g of corn has about 200 calories. But corn is a kind of food rich in cellulose, which is rich in B vitamins and vitamin E. Corn can increase satiety, delay digestion and absorption of food, and cellulose can promote gastrointestinal peristalsis and prevent constipation. Eat 1 to 2 corn every day. Vitamin E in corn has antioxidant effect, which can whiten skin, delay aging and increase skin elasticity.
Corn flour cake contains rich and colorful nutrients, which can strengthen the spleen and stomach, promote digestion, enrich blood, invigorate qi and nourish blood, reduce blood fat, lower blood pressure, remove spots and delay aging. People who often use their eyes should eat more yellow corn, which can reduce macular degeneration and eye vision loss. Corn tortillas made from corn also contain some lutein and zeaxanthin. With its powerful antioxidant effect, it can digest and absorb harmful light sources that enter the eyes.
Corn flour and buckwheat flour are low in calories, and buckwheat flour is more suitable for people who lose weight. Because buckwheat contains dietary fiber,100g buckwheat flour generally contains 0.3-0.5g, and the buckwheat flour with better quality contains about 5g of dietary fiber. Dietary fiber can prevent the absorption of fat and sugar, and stay in the abdomen for a long time, which can inhibit the feeling of fasting. From this perspective, losing weight is also beneficial.
But we should also pay attention to how to eat, and combine the correct diet with scientific physical exercise to really lose weight. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also called "anti-inflammatory food", and these ingredients also have the effect of lowering blood sugar. Buckwheat contains nicotinic acid, which can promote metabolism, enhance detoxification ability, dilate small blood vessels and lower blood cholesterol. Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which is 10 times that of ordinary polished rice, so buckwheat has good nutritional and health care functions.
Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage.