4-6 months is the baby's first contact with complementary food. It's best to start with light food. Depending on the baby's development, change the type and hardness of food. Rice soup, which is not easy to cause baby allergy, is the first staple food complementary food suitable for baby to try.

1, fresh millet paste

Ingredients: rice 15g.

Practice: Wash the rice and soak it in warm water for 2 hours. Put the soaked rice into a blender, add a little water and stir it into fine rice slurry. Put the mushy rice paste into a container. Pour the rice slurry into the milk pot, add about 8 times of water, heat it slowly with a small fire, and stir the rice slurry with a spoon to avoid burning the pot. After the rice slurry is boiled, continue to cook for 2 minutes and then take it out.

Nutrition Tip: Rice paste has the functions of invigorating spleen and stomach, clearing away lung-heat, benefiting qi, nourishing yin and moistening dryness, which is beneficial to human development and health, and can stimulate gastric juice secretion, help digestion, promote fat absorption, and promote casein in milk powder to form loose and soft small clots, which are easy to digest and absorb.

2, millet porridge

Ingredients: millet and water in a ratio of (1: 10).

Practice: Soak the millet for 30 minutes, then put it in a pot and cook it. After boiling, simmer for 40 minutes, and turn off the fire 10 minute.

Nutrition Tips: Millet porridge is rich in nutrients, vitamins and minerals, such as carotene, vitamin B 1, B2, etc. Protein content is 8.9%, and fat content is 3.0%, which is 1%-3% higher than that of ordinary rice. Pay attention not to be too thin when cooking porridge with millet.