Do you have to be insulated from food if you want to lose weight? What should I do if I can't restrain my overwhelming appetite? Can I only turn to chemical pills? No, as long as you can choose the right slimming food, eat shrimp, crab, sea fish, pepper … you can still get a perfect figure without starving or taking medicine!

The following nine kinds of foods are slimming foods that I have carefully selected for you. If you can choose them as a dish in your dinner or a snack between meals, your dream of slimming will come true! They not only provide energy, but also burn your fat.

1 oatmeal

Oats are rich in magnesium, which can help burn excess fat in the body and provide enough oxygen for cells. You know, once the body lacks oxygen, even if it is only 1 g fat, it can't burn. The daily requirement of magnesium is 300 mg, and 3 spoonfuls of oatmeal can provide 83 mg of magnesium.

In addition, oats are also rich in dietary fiber, which can promote gastrointestinal peristalsis and help the body detoxify. Brewing oats with skim milk and adding a little walnut kernel, almond and diced fruit is a fat-burning breakfast with low calorie and high nutrition.

2. Chili

Pepper is a veritable vitamin C bomb. Vitamin C can stimulate the body to produce enough hormones to ensure the smooth completion of fat burning. If you want to lose weight, it is recommended to take at least 300 mg of vitamin C every day, which is equivalent to the amount of vitamin C contained in 200 grams of pepper.

3~4, shrimp, crab

Shrimp and crab are rich in protein, which provides rich zinc for human body. They provide energy for your body and promote the burning of fat in your body.

It is recommended to eat 100g steamed crab or boiled shrimp every week, which can be dipped in lemon juice.

5. Marine fish

If the thyroid gland is inefficient, it will get fat and people will be listless. In order to improve the working efficiency of thyroid gland, it is necessary to produce enough thyroid hormone. Eating fish, especially marine fish, can promote the production of thyroid hormones, help break down body fat and lower insulin levels. You know, once your blood contains a lot of insulin, fat can't be broken down. Therefore, you should eat sea fish at least twice a week.

6. Soy milk

The first choice when you are thirsty, use them instead of sweet drinks in your hand.

7.oolong tea

Studies have shown that drinking 5~6 cups of fragrant oolong tea every day can effectively reduce fat intake, promote fat burning, and make you burn 70~89 kilocalories more every day.

8. Fruit tea

Raspberry tea and blackberry tea can help you metabolize excess water in your body; Kumquat tea can promote digestion; Furong tea helps to refresh the mind and suppress the desire for sweets. One thing to be reminded is that when purchasing fruit tea, be careful not to buy fruit tea containing artificial aromatic substances.

9, tomatoes

Tomatoes are particularly low in calories. A 50-gram tomato has only 9 kilocalories. You know, 1 g fat can produce 9 kilocalories. Tomatoes contain 13 vitamins and 17 minerals and trace elements, and their rich chromium can help you keep full for a long time. When you are attacked by hunger, you might as well make yourself a cup of mixed tomato juice, which is a very good whole drink with extremely low calories.