There are many ways of aerobic exercise. Here are eight kinds of home aerobic training exercises with the best effect for everyone. Let's see what exercise you can do.
First: Bobby jump Bobby jump is one of the training moves that dieters are most afraid of. Bobby jump is one of the self-weight and resistance training movements, with high intensity, burning fat in a short time and soaring heart rate. It's very intense, and it's exhausting to do a few. But it can help you burn more than 100 calories in just10 minutes. Bobby, don't spend too much time on jumping training. Maximum time 12 minutes to avoid injury.
Second: skipping rope for 20 minutes can help you burn about 220 calories. For people who are not overweight, it is a good training method, which can burn fat and train your flexibility, and your body will become lighter when jumping.
Third: the opening jump 10 minute can burn about 80 calories. The opening and closing jump is basically an action in all fat burning training programs. Opening and closing jumps require our legs to act like springs to reduce the pressure of body load on our knees. According to our own ability, at least 30 strokes per group is better.
Fourth: Squat jump
Deep jump is an excellent aerobic exercise. When you start from squatting, then jump up as high as possible, and then go back to squatting, your body will have more exercise. But it has a great influence, especially on your knees, so it is very important to warm up before exercise, especially for beginners.
Fifth: Taekwondo Taekwondo consumes about 70 calories per 10 minute. Taekwondo is a combination of karate and boxing, which is a very good training not only for aerobic exercise, but also for strength and flexibility.
Sixth: Zumba Zumba is one of the internationally popular fitness courses. Playing music and dancing Zumba at home can make your heart beat faster, burn fat, exercise your muscles and make your mood more cheerful.
Seventh: Climbing stairs can help you strengthen the strength of your lower body and make your heart beat faster. It is a good way for boys to train their lower limbs. You can also challenge your endurance well. You can climb 10 floor every day, and your physical ability will be greatly improved.
Eighth: Jogging Speaking of losing weight, running is the choice of many people. It usually takes more than 30 minutes to burn fat. Because when we first started running, our bodies mainly mobilized sugar to provide more energy, while fat provided less energy. It takes 30 minutes to run, and the fat energy supply will be greatly improved.
To sum up, weight loss exercise is not the best, only what suits you is the best. You can choose the exercise mode according to your own time and physical quality, and you can only see the obvious effect after a period of time. No matter how efficient the weight loss plan is, if it can't last for 1-3 months, it's hard to see the effect.