Beef is a good product for invigorating qi and blood in winter, with high nutritional value. It is rich in protein, fat, vitamin B, sand and so on. And it doesn't contain too much fat. Little friends who want to lose weight can also eat with confidence. Eating beef often in cold winter can warm the stomach and improve the body's disease resistance. There is also a folk saying that "beef tonifies qi, and the work is the same as astragalus".
Beef and radish are cooked in one pot, which is convenient and delicious. Add some corn and cook it together. The color is beautiful. You can also be a staple food, or cook some rice, and you can eat enough.
Beef stew can choose beef brisket, beef tendon, beef brain and so on. Today I use the cow brain, which is located at the back of the neck and shoulders and on both sides of the spine. The meat is juicy and tender, and the fat texture is even. Protein is high in content and low in fat, so whether it is fried in hot pot or fried, it tastes particularly good. Stewed soup is easy to crisp and rotten, especially suitable for the elderly and children.
Ingredients: beef 500g, radish 1 piece, corn 1 head, ginger 1 small piece, two onions, vinegar 1 spoon, cooking wine 1 spoon, and a little salt.
1, prepare the ingredients and clean them. There is no fresh beef in the vegetable market opposite the community, but what we buy here is frozen beef, and the corn and radish are still very fresh.
2. Wash the beef, cut it into pieces, blanch it in cold water, and cook it on high fire, so that the beef will not smell fishy.
3. The size of the cut pieces is similar to mine. Try to cut them evenly. If you cut them too big, they will take a long time to cook.
4. The fire boils. If you want to be lazy, skim the foam off it with a spoon.
Today is boiled beef soup. The boiled soup should be kept clear and not turbid. After boiling, pour out the boiling dirty water with blood foam, and then clean the blood stained on the beef pieces with warm water. Then pour it into the pot for stewing. The water poured must be hot water, which can quickly solidify the protein on the surface of beef and prevent the loss of nutrients. Don't use cold water, which will easily cause beef to be tight and difficult to stew.
6. stew beef with enough water at a time, and try not to add water halfway. Also added hot water. The beef stewed in this way is easier to crisp.
7. Beef is hard and has a little fishy smell. Put a few slices of ginger onion, a spoonful of vinegar and cooking wine when stewing. Then turn to low heat, boil and simmer. In this way, the stew can be fragrant and cooked, and the meat quality will not be old. Don't put salt for the time being, and wait until the seasoning is added.
8. Cover and stew for about an hour.
9. When stewing meat, prepare side dishes first, chop the corn into small pieces, and cut the radish into thick slices or hob blocks.
10, when the beef is almost cooked, we pour the radish and corn cut into small pieces.
1 1, bring the fire to a boil and simmer for about 5 minutes.
12, cook until the radish becomes transparent and the corn is ripe, and add a little salt to taste. A delicious beef and radish pot is ready. Let's make a beautiful start together.