Dayuan, who once belonged to a fleshy girl, knows that only exercise is the best way to keep fit! However, I often can't spare the time, so my figure is getting worse and worse. For this kind of girl, I specially designed that as long as I slide my mobile phone or watch TV, I can practice core sports, and I can find the tight abdomen and thigh seams in just 10 minutes every day.
1. thin belly followed the lower abdomen.
This exercise is very simple, that is, as long as you lean your hands and lift your legs like this, you can feel nervous in your stomach. As long as you feel tired, you can put it down. If you feel sour in about 1.30 minutes, you can rest and continue.
Advanced edition >>
If you think this girl is too relaxed, let her legs move up and down, you can feel the force of the abdominal core, or you can change to scissors feet, which can be counted 20~30 times. When you do this, you can actually feel your body temperature rise, your heart beat faster, and you may sweat.
2. Thin thigh side
Just put your body aside and straighten your feet up and down. In fact, you can really play mobile phones without feeling tired.
Advanced edition >>
At this time, in addition to thin thighs, we also practiced to the waist together, holding our hands high, and then moved up and down by the strength of thighs and waist.