Based on:

1, Coix seed and red bean have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, reducing blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, and keeping fit and losing weight.

Coix lachryma-jobi seed is a common traditional Chinese medicine, a common food that is often eaten, sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus, and is a commonly used diuretic.

2. Coix seed and red beans can enhance renal function and have the effect of clearing heat and diuresis, so they are also effective for edema patients; Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.

Coix seed and red beans have the functions of nourishing hair, preventing hair loss and making hair smooth and soft. Smooth skin, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.

Extended data:

Taboo to drink barley and red bean porridge;

1, barley red bean porridge has the function of clearing heat and purging fire, red bean diuresis and barley detoxification, and the combination of the two can be regarded as a kind of health porridge. But for people with spleen and stomach deficiency and cold, you can't eat more glutinous rice and red bean porridge, which is easy to make your stomach uncomfortable.

2, glutinous rice red bean porridge should not be eaten on an empty stomach.

3, eat glutinous rice red bean porridge to control the amount, can not eat too much at a time, easy to cause diarrhea and abdominal pain.

4, glutinous rice red bean porridge is best eaten before lunch after breakfast, because this time is the stage when the spleen and stomach begin to work, and this time is easy to get twice the result with half the effort. I am afraid that other time periods will affect the absorption of nutrients by the spleen and stomach.

Some people are used to adding a handful of glutinous rice when cooking glutinous rice and red bean porridge, thinking that it looks sticky and tastes more fragrant. In fact, although the taste is good, the dehumidification effect of barley and red beans is greatly reduced because of this handful of japonica rice. Because the function of red bean barley is to remove moisture, and rice itself is a crop containing moisture, which directly offsets the dehumidification effect of this porridge.

6. People with cold constitution can put some warm things in glutinous rice and red bean soup, such as dates and longan, which are all good choices. If there is moisture in the body and people can't sleep well, you can put a little lily and lotus seeds in the barley and red bean soup.

7. If a girl has menstrual pain, just cook red bean soup. Put a little ginger, jujube and brown sugar in the red bean soup, and don't enlarge the wheat. In addition to drinking glutinous rice and red bean soup, it can also be used to wash your face, mainly for acne and rash on your face. If you are a person with kidney deficiency, you can put a little black beans in glutinous rice and red bean soup, because black beans have the function of tonifying kidney. Drinking it can not only dispel dampness, but also tonify kidney.

Reference link:

People's Daily Online: Health Tips Why is it harmless to drink red beans and glutinous rice porridge to lose weight?