Eat more walnuts to nourish the brain.

Eggs are more nutritious than duck eggs.

The nutrition of soybean milk is better than that of bean brain, which is made by adding gypsum or other additives to soybean milk. It is better to drink soy milk directly. . .

It is suggested to make a nutritious breakfast with milk or soybean milk+eggs+fruit. . . Eat more fruits and increase vitamins.

Eat less fried or greasy food.

1. Basic requirements for designing students' nutritious breakfast recipes:

(1) According to the basic requirements of the Daily Recommended Dietary Supply Table for Students in China, the contents of various nutrients in the general breakfast recipes should account for about 30% of the daily supply. However, according to students' physiological activities and learning needs, the design amount of nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B 1, can be increased to 35%.

(2) According to the basic principles of "five grains collocation, coarse and fine collocation, vegetarian collocation and diversified collocation", design each nutritious breakfast recipe to meet the requirements of reasonable nutrition and balanced diet as much as possible.

(3) Each nutritious breakfast recipe should consist of three parts: meat, milk, eggs, pasta and vegetables, and a melon and fruit should be added to supplement vitamins after meals.

(4) The cooking requirements of each nutritious breakfast recipe design should make it not only conducive to the digestion and absorption of each growing student, but also suitable for students' appetite and taste.

(5) The design of each nutritious breakfast recipe should also take into account the simplicity and easy to make, and ordinary housewives can make it in a short time.

2. Nutritional breakfast recipes for primary school students

(1) minced meat, bean paste, celery and dried bean curd porridge

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, bean paste, preserved fruit, lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

(2) Oatmeal porridge, vegetable meat buns and assorted pickles

Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

(3) black date porridge, fresh meat steamed stuffed bun, dried chicory and cowpea

Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

(4) Preserved egg porridge, jam packets and preserved bacon.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. Jam bag: flour, jam, walnuts, milk.

Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

(5) Wonton with vegetable meat, gingko cakes and quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

(6) Milk and fruit soup, fresh meat, diced beef and potatoes.

Milk custard: milk, apples and oranges. Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.

3. Nutritional breakfast recipes for middle school students

Nutritional breakfast recipes (1)

Dried porridge with celery and bean curd wrapped in minced meat and bean paste.

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.

Bean paste bag: flour, bean paste, preserved fruit, lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

Nutritional breakfast recipes (2)

Oatmeal porridge, vegetable meat buns, assorted pickles.

Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.

Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

Nutritional breakfast recipes (3)

Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan.

Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts.

Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

Nutritional breakfast recipes (4)

Preserved egg porridge, jam bag, minced Chinese cabbage.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.

Jam bag: flour, jam, walnuts, milk.

Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

Nutritional breakfast recipes (5)

Wonton with vegetable and meat, ginkgo cake and quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

Nutritional breakfast recipes (6)

Milk and fruit soup, fresh meat, diced beef and potatoes.

Milk custard: milk, apples, oranges and raisins.

Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.