Braised ribs for an hour and a half will remove more than half of the fat. I always keep hawthorn chips at home. If children eat too much meat, they will eat a few slices to help digestion. But now cooking ribs with radish soup for children is also good for promoting digestion and preventing children from overeating and accumulating food, and children like it. Jiaozi, who makes carrot stuffing for children, mainly supplements carotene, because children don't eat carrots when cooking, and carotene is very important for eye protection. I will also give my children/kloc-0 pork liver once a week. Within 2 days, pig liver is rich in vitamin A, which is also an indispensable food for eye protection.

The coarse grains that my family eats the most are millet, corn, oats and sometimes potatoes. When I cook porridge, I also put some mixed beans and black rice. Vegetables are also urged to eat as much as possible, and they are all kinds, and two kinds of fruits are guaranteed every day.

Although my son often eats meat, the reason why he is not fat is actually related to eating miscellaneous grains and vegetables. Coarse grains and vegetables are rich in dietary fiber and B vitamins, which are very important to prevent obesity. For example, B vitamins can promote energy metabolism and reduce the accumulation of heat generated by fat in the body.

For breakfast, my children eat a boiled egg or custard, two pieces of whole wheat bread, a bag of milk, a few American almonds, and sometimes two jujubes and a little fruit every day. Children are tired of learning and need to eat brain-nourishing food. Fish is the first choice, so they will cook fish for their children 2~3 times a week. In addition, it is also a good food to give children 2~3 cooked walnuts around 9 pm.

Nowadays, children study late, usually 10~ 1 1 sleep. Therefore, I will give them extra meals before 9 o'clock. In addition to walnuts, there are 250 ml of digestible foods such as yogurt, steamed buns and fruits, but you can't eat too much, which will affect your sleep and study efficiency.

Because children stay up late and hurt kidney yin, they will eat yam 2~3 times a week, and put some when stewing beans, which is very good for nourishing yin and tonifying kidney. And yam is very healthy for the spleen and stomach. Children sometimes lose their appetite because of study pressure. Eating yam properly can improve their appetite. But if your child has dry stool or constipation, you should eat less.

Tips for joining hands with Health Network: For children's nutritional supplement, children will be given millet and jujube porridge 2~3 times a week, which can not only strengthen the spleen and stomach, but also promote sleep and improve sleep quality.