1, pineapple, containing a lot of enzymes, can decompose protein contained in food, especially eating pineapple after meals can decompose protein in meat, and the effect is very good.

2, strawberry, not only has high nutritional value, but also contains a variety of vitamins, which is of great help to promote the digestion and absorption of the human body.

3, grapefruit, but also has the role of promoting digestion, can improve the digestion, absorption and utilization of nutrients, in addition, rich vitamin C has a strong antioxidant effect, can prevent the body from aging, women can eat more after dinner, at the same time, it contains little sugar, especially suitable for people who lose weight.

4, kiwi fruit, which contains a lot of vitamin C, not only has strong antioxidant capacity, but also removes fat from blood vessels. At the same time, kiwifruit can prevent constipation and promote digestion.

5, hawthorn, known as the king of lipid-lowering, can remove cholesterol in the blood very well, and hawthorn also has the effect of clearing the stomach.

6, tomatoes, vegetables and fruits, which contain a lot of lycopene, can reduce the body's calorie intake and increase gastrointestinal peristalsis, which is the best choice for dinner after meals.