Ingredients: fresh bananas, yogurt. ?

Exercise:?

Fresh bananas are peeled.

Cut into small pieces with a knife.

Put it in the juicer.

Pour a proper amount of yogurt into the juicer.

Stir thoroughly.

Pour it into the cup.

Sprinkle some mint leaves as decoration.

Take it out and drink it

Tip: Yogurt here can also be replaced with milk.

How to drink milkshake and lose weight healthily?

Do not use a meal replacement milkshake.

At present, most milkshakes on the market may claim to lose weight quickly, but this diet is not desirable, and long-term use will damage your health.

Edible fruit milkshake

If you want to lose weight, don't eat milkshakes made of ice cream and milk, but drink fruit milkshakes, add fruits and vegetables that are beneficial to lose weight, such as banana milkshakes, tomato milkshakes, cherry milkshakes and cucumber milkshakes, and be careful not to use those high-calorie fruits.

Drink milkshake before meals.

Don't metabolize dinner with a milkshake. Healthy weight loss is to ensure a reasonable diet and balanced nutrition. You can drink fruit milkshake before meals 1 hour or half an hour, which can increase satiety, thus reducing the food intake during meals and helping to reduce calorie intake.