Not only that, tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; You must consume more than 15mg of lycopene every day. You can eat tomatoes raw, drink tomato juice or cook them together. But what's the difference between big tomatoes, small tomatoes and tomato juice? Big tomato: raw food will make you feel full, and cooked lycopene will double. Small tomato: VC content is twice that of large tomato. Tomato juice: lycopene content is the highest!
Tomato diet:
1, two bottles of tomato juice a day-a way to lose weight without being hungry (most suitable for drinking after meals and before going to bed)
2, two big tomatoes a day-meal replacement diet 3, one day 17 small tomatoes-the killer here introduces two kinds of tomato slimming foods!
1, tomato mango ice: break the ice cubes, sprinkle with mango granules, and pour in appropriate tomato juice. Tomato juice is 25 calories and mango is 30 calories, which is 1/3 of the calories of ordinary ice cream.
2. Nut-filled cherry tomatoes: cut the small tomatoes with a knife, mix walnuts, almonds and honey, put them in the gaps of the small tomatoes, and finally sprinkle with blueberry condensed milk. Small tomatoes are rich in dietary fiber, walnuts and almonds are rich in vitamin E, and honey is a sacred product.
Exercise is indispensable to lose weight, but simple running and fitness seems a bit monotonous. Let me introduce a fun exercise method-Jiugongge running at top speed! Jiugongge speed running is to change various movements in Jiugongge. When you jump different numbers, you will find that your whole body is twisting, so at the same time, when your whole body is twisting, your fat is burning. Key points: Ten groups of movements every day, each for half an hour.
After experiencing the weight loss process tested by willpower and endurance, they finally got their ideal weight and figure, but this does not mean that they succeeded in losing weight, because many people will gain weight again within one year after losing weight, so what these successful dieters are worried about is how to keep their weight and stop getting fat.
In fact, a good weight loss plan must include how to maintain weight, otherwise, after hard weight loss, you will get carried away and start eating and drinking again, and you will never really enjoy health and beauty.
Keeping weight is more difficult than losing weight. Losing weight may only be a short-term goal, but maintaining weight is a long-term plan. Therefore, to maintain weight, we must start from our daily life, really change how to effectively lose weight, eating habits, maintain a regular weekly exercise plan, monitor weight at any time, keep a good diet record, and see a doctor on time, so that it is no longer a dream to maintain a graceful figure after losing weight.
According to the research, people who keep exercising regularly after losing weight are unlikely to eat anything to gain weight, while those who don't keep exercising are likely to rebound the lost weight. Therefore, after losing weight successfully, besides maintaining a normal diet, regular exercise is very important, because exercise can not only help maintain weight with self-made slimming tea, but also improve cardiopulmonary function and prevent cardiovascular diseases, and exercise can increase lean tissue and increase basal metabolic rate.