Peanut pettitoes soup

food

2 pig's trotters, peanuts 150g, and proper amount of salt.

working methods

Wash the pig's trotters, remove the nails and hair, put them in a stew pot with peanuts, add appropriate amount of water, simmer with low fire, and season with salt.

efficacy

Peanut is sweet, enters the lung and spleen meridian, and has the functions of benefiting qi, nourishing blood and regulating stomach. Trotters can enrich blood and promote lactation, and can be used for treating postpartum hypogalactia.

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Yam millet porridge

food

Millet 100g, yam 200g, Hetian jujube 9, water 800g.

working methods

1, first wash the red dates and soak them in clear water for 30 minutes; Wash the millet.

2. Wash, peel and cut the yam.

3, rice cooker water, put red dates, millet yam, into the pot.

4. Cover the lid and press the porridge button for 30 minutes.

efficacy

It is helpful to promote gastrointestinal peristalsis and has a good effect on relieving constipation.

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Egg pancake

food

Eggs, flour, salt, chopped green onion, cooking oil

working methods

1. Add eggs, salt, oil and water together until the salt is dissolved, slowly add flour and stir, if there are bumps, press the flour with a spoon, and finally add water chestnut and stir until there are no bumps at all. Then put it aside and wake up for a few minutes.

2. Turn on medium heat, use a flat-bottomed non-stick pan, pour a little oil into the pan, and pour the batter from the middle. When the batter falls, it will spread evenly around, and when the pan is shaken, it will flow quickly.

3. When the surface of the batter turns golden yellow and the batter has not moved when shaking the pan, you can turn it over and fry it.

When both sides of the bread turn golden yellow, you can put the cake on it and the omelet is ready.

efficacy

This product is rich in protein, which supplements protein for mother.

Breakfast:10: 00 ◆◆◆◆

Yam shrimp porridge

food

Ingredients: rice170g, yam 400g, shrimp 300g. Ingredients: medlar and salt.

working methods

1. Peel the yam, slice it, cross and cut it into four pieces, and cut the shrimp into small pieces.

2, rice into the pot, add the right amount of water to boil, add yam diced, change to low heat to cook.

3. When the porridge is cooked until it is thick, add diced shrimps and medlar, and add salt to taste after boiling.

efficacy

Helps metabolism, can beauty beauty, lose weight and lose weight; Has the effects of invigorating spleen, removing dampness, invigorating qi and lung, and consolidating kidney and essence.

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apple

Lunch:12: 00 ◆◆◆◆

Du Zhong zhuyaotang

food

Pork tenderloin 100g, Eucommia ulmoides 20g, onion, ginger slices, salt.

working methods

1, mainly washed, cut into kidney flowers after fascia removal, fished out and washed with boiling water.

2. Wash Eucommia ulmoides Oliv. Put it in a casserole, add some water, then bring it to a boil over high heat, turn to low heat and boil it into a thick juice, then pour it into a bowl.

3. Set the casserole on fire, pour in appropriate amount of water, add onion, ginger, kidney flower and Eucommia ulmoides medicinal juice, cook for 10 minute, and season with salt.

efficacy

Eucommia ulmoides Oliv It is helpful to promote the functional recovery of the loose pelvic joint ligament, enhance the strength of the waist and abdominal muscles, and maintain the stability of the lumbar spine as soon as possible. Eucommia ulmoides also has the effect of relieving postpartum fatigue, dizziness and discomfort.

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Tomato and beef slippery eggs

food

Ingredients: 200g beef, tomato 1 piece, egg 1 piece. Ingredients: sugar, salt, tomato sauce, starch.

working methods

1. Marinate beef with raw rice wine and soy sauce for 20 minutes.

2. Remove after the oil pan is smooth.

3. Add oil to the pot, stir-fry the tomatoes slightly, add two small bowls of broth, add salt, sugar and tomato sauce, and cook slightly.

4. Add beef and mix well.

5. Finally, pour the beaten eggs to boil and turn off the fire.

efficacy

Beef contains enough vitamin B6, which can enhance mother's immunity, promote protein's metabolism and synthesis, and help mother recover after delivery.

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Bazhen eight treasure rice

food

50g of coix seed, 50g of white lentils, 50g of lotus seed meat (heart removed), 20 red dates, 50g of walnut meat (fried), 50g of longan meat, 25g of sugar plum, 500g of glutinous rice and sugar100g.

working methods

1. Soak the first three ingredients until they are soft and cooked, soak the red dates, fry the walnuts and steam the glutinous rice for later use;

2. Take a large bowl and coat it with lard. Put plum, longan, jujube, walnut kernel, lotus seed, white lentil and coix seed at the bottom of the bowl, and finally add cooked glutinous rice;

3. Then steam in a steamer for 20 minutes, put the eight-treasure rice in a big round plate, and then add sugar and water to make juice.

efficacy

Spleen and stomach, kidney and dampness.

Noon:15: 00◆◆◆◆

Egg and corn soup

food

Corn 1 60g, 2 eggs, 40g canned mushrooms, 5g starch, 20g milk100g cooking wine, 20g fresh peas, 4g refined salt, and 10g onion ginger1g.

working methods

1. Soak fresh peas in hot alkaline water, take them out and cool them in cold water;

2, the wok is hot, add oil with onion, ginger and cooking wine;

3. Pour peas, mushrooms and winter bamboo shoots, simmer on low heat, add water, pour corn, eggs, milk and salt, and add starch after boiling.

efficacy

Corn is rich in carbohydrates, protein, fat, carotene, riboflavin, vitamins, calcium, glutathione, magnesium, selenium, vitamin E and fatty acids.

Dinner:18: 00 ◆◆◆◆

Whitebait amaranth soup

food

Amaranth 500g, fresh whitebait 100g, and proper amount of oil, salt, garlic and pepper.

working methods

1. Soak the dried whitebait in clear water for about 5 minutes.

2. Wash the amaranth and break it into small pieces.

3, put the right amount of cooking oil in the hot pot, stir fry garlic cloves on low heat.

4. Add amaranth and salt, and stir-fry amaranth until soft.

5. Add clean water and soaked dried whitebait and bring to a boil.

6. Boil water for 2 minutes, add pepper, stir well, turn off the fire and add sesame oil.

efficacy

Has the effects of clearing away heat, improving eyesight, promoting diuresis, astringing, relieving swelling, removing toxic substances, stopping dysentery, diminishing inflammation and stopping bleeding.

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Sauté ed mushrooms with sliced meat

food

Ingredients: 200 grams of fresh mushrooms, 0/00 grams of meat/kloc. Ingredients: oil, salt, soy sauce.

working methods

1, wash the mushrooms; Slice pork and mix well with soy sauce, salt and oil.

2. Blanch the mushrooms in the pot to remove the grassy smell of the mushrooms, and then pick them up for use.

5. Heat the oil in a hot pot, pour in the marinated pork and stir fry until it is 70% cooked.

6. Add the cooked mushrooms, stir well and season with salt.

efficacy

Tonifying deficiency and nourishing body, invigorating spleen and appetizing.

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Red beans and rice

food

Red beans 150g, glutinous rice 100g, a little salt, stir-fried black sesame.

working methods

1. Wash the red beans, add 4 cups of water to boil, cook on medium heat for 10 minute, then turn off the heat and let it cool.

2. Wash and drain the long glutinous rice, mix it with the red bean soup made by 1 (it is already cold), soak it for about 1 hour, and then put it in a rice cooker to cook.

3. But if you don't have time, you don't have to soak 1 hour (bubble 1 hour will be more beautiful).

Sprinkle a little salt and black sesame seeds on the rice when eating.

efficacy

It is rich in vitamins and protein, and has the effects of enriching blood and diuresis.

Snacks: 21:30 ◆◆◆◆

Peanut porridge

food

200g oatmeal and 50g peanut butter. Appropriate amount of honey and milk.

working methods

1, put the pot on the fire, pour in a proper amount of oatmeal and water, and when it is about to boil, slowly add milk and keep stirring.

2. Turn off the heat and continue to cook for about 2 minutes until the oats are sticky. Turn off the heat.

3. After the porridge is slightly cold, add peanut butter and honey and mix well.

efficacy