Seven things to keep fit Every girl wants to have a perfect figure, but how can she make it perfect? When Xiaoji introduces these seven basic principles to your sisters, as long as you follow these seven principles, Xiaoji can guarantee that your sisters will have perfect bodies. Secret 1: Be sure to have breakfast. Breakfast is the source of vitality every day. If you don't eat breakfast, you will be listless and unhealthy all day. Besides, if you exercise more during the day, you will burn calories more easily. If you eat at night, you will get fat more easily. Tip 2: Choose the right underwear. If you want to keep a perfect figure, you must choose underwear that suits your body shape. If the size is too large, it is not easy to find yourself fat. But if the size is too small, the fat will be squeezed out, making the figure more ugly. Tip 3: Don't wear high heels often. In pursuit of beauty, many girls wear high heels every day, and when they walk, they will make their center of gravity outward, which is not only bad for bones, but also will deform their bodies, and it is easy to cause problems such as hallux valgus and corns. Tip 4: Don't sit with your feet crossed. Many people have the habit of sitting with their legs crossed. Sitting with your legs crossed for a long time will have a bad influence on your figure, because it will easily lead to pelvic bending, incorrect muscle attachment and a rather ugly figure. Tip 5: Pay attention to the sleeping position. The best sleeping position is supine, so that you can naturally fall asleep and sleep better while relaxing. If the posture is not correct when sleeping on the side, it will have a bad influence on the spine and internal organs, while sleeping on the stomach will cause pressure on the heart. Tip 6: Bathing can promote metabolism and physical and mental relaxation. Bathing is especially effective. The whole body is soaked in hot water, and the effect is incomparable to general bathing. If you have time, you can take a leisurely bath to relieve all the stress. Tip 7: 12 Sleep. After falling asleep every night, various hormones in the human body are the most abundant. If you stay up late at this time, it will not only cause endocrine disorders, but also cause harm to your body and skin. According to the latest report in Journal of American Dietetic Association, women's diet structure is very important for them to stay slim and healthy all the time. Women who often eat vegetables and fruits are more likely to avoid being overweight or obese than women who mainly eat meat. The researchers surveyed more than 700 women with healthy weight and tracked their consumption of 145 kinds of food. The results show that women who mainly eat low-fat foods, including vegetables, fruits, dairy products, cereals, fish, lean meat and beans, are the least likely to be overweight after 12 years. On the contrary, women who like sweets and meat and drink high-sugar drinks are most likely to gain weight until they are overweight. In fact, among the above 700 women, as many as 40% have to worry about losing weight after 12 because they eat too much sugar and fat. The researchers also pointed out that women who pay attention to eating more vegetables and fruits often know how to improve their eating habits and increase physical exercise, which together make them generally able to prevent obesity. On the contrary, after middle age, it is difficult for women who mainly eat meat to restrain the demand for high-fat food, and the speed of burning fat is obviously slow, so it is inevitable to gain weight and be overweight. How do professional women keep fit? Someone must have met this situation: before going to a lunch date, they found that they had nothing decent to wear, and then suddenly realized that they had put on a lot of weight. The reason is nothing more than several situations: wearing a loose coat at work, eating snacks from time to time, giving yourself some encouragement or comfort, and not being alert at all. At this time, I finally understood the "serious situation" and decided to give up snacks; Or a young mother with a baby has to "clean up" the snacks that the child can't finish every time. Food is close at hand, and many professional women who struggle between family, work and children every day have gained unwanted weight under the pressure of relieving stress. Professional women tend to get fat, because they will add extra calories because of anxiety and unconscious eating and drinking at work. And the time for activities is getting less and less, so it's hard to get fat. In fact, if you succeed in your career, you can keep in shape. Here are several ways to stop eating at work: wear a formal suit. Dressing like going to work, the attitude is natural and rigorous, which reduces the idea of wanting to eat snacks. Du Noszky, head of the Department of Nutrition at the University of Washington in Seattle, pointed out that loose casual clothes or shirts can make people feel lazy. If you have a picnic at work, why not eat it? Write down the daily work plan. Before you start work, arrange your day's routine and follow the form, so that you can concentrate on your work and have no distractions. Make a weekly cooking plan. If you make a good cooking plan for a week and expect everything you want, you won't be tempted to make sweet soup or buy a cheesecake at noon one day and then jump into the trap. For lunch. At noon, give yourself an excuse to go out of the office, find some foreign affairs, or get together with friends in a restaurant in a good mood, change the environment and get some air. Take a break. Exercise can speed up metabolism. Remember to stop and rest at work, stand up and exercise, take a walk, stretch your limbs and take a few deep breaths. There is no food in the work area. If you are not tempted, you will get paid to keep food away from the work restricted area. Drink plenty of water, but don't drink fruit juice or carbonated drinks such as soda and cola that will make you fat. Instead of "repairing" the pain afterwards and fighting against willpower, it is better to plan ahead and remove the temptation around you. Come on! One of the secrets of women's maintenance: how to stay slim and hope to stay slim all year round? The following tips will help you persevere when you exercise less, so that your body will not be "out of shape" because of less exercise. One of the secrets: the more you eat, the thinner you get. 1. Bite nuts. Nuts with 170 calories and 14 grams of fat per ounce suddenly sound like the bane of losing weight. However, according to a study, nutritious nuts can satisfy hunger more than low-fat snacks such as cheese and biscuits. One ounce of nuts should be enough to solve hunger and prevent the urge to overeat at dinner. 2. "Spicy" gives the capsaicin contained in the metabolic pepper, which is said to promote metabolism and help burn calories and lose weight. A British study found that people who add a teaspoon of Chili sauce or spicy mustard to their food consume an average of 45 more calories a day. Researchers estimate that spicy food can raise body temperature, thus speeding up metabolism. If you want to burn more calories, sprinkle some pepper quickly! 3. Apple suppresses appetite Apple is rich in pectin, which is a water-soluble fiber that can suppress appetite. Nutrition experts believe that pectin can slow down the digestion process and make satiety last longer. Smell it before eating and take a deep breath of something with strong smell, such as mint, lemon or lavender, which will help to suppress appetite. Psychologists say that sense of smell and taste are closely related to personal satisfaction, so you need to pay attention to which sense of smell and taste can satisfy you, and then study how to get satisfaction without consuming a lot of calories. For example, if you like chocolate very much but are afraid of being fat, then avoid souffle. 5. Chewing sugar-free gum According to a new study, chewing sugar-free gum can increase the metabolic rate by 20%, and people who chew gum consume 1 1 calories per hour more than people who don't chew gum. More interestingly, if a person keeps chewing gum every day for a year, he may lose about ten pounds of fat. 6. Eating less and more meals, or eating snacks every three to four hours, helps to avoid low sugar in the body. In addition, young's data shows that even intake in multiple times a day can minimize the proportion of normal calories converted into fat, thus maintaining a slim figure. Medical research has found that athletes who keep eating all day have less body fat than those who eat a lot for dinner. In this regard, the doctor's explanation is that the amount of food that can be processed at a time is limited, so if you eat too much at a time, the excess calories that you can't consume will be converted into fat. 7. Eating more high-fiber foods such as fiber shells, wheat buns, cauliflower, fruits and beans has two functions: one is to wrap the stomach, and the other is to help food crawl in the intestines and avoid the body collecting some calories. So eat 13 to 35 grams every day, which will reduce the calories by about 90 calories, which is equivalent to losing 5 pounds of fat in half a year.