Too casual. My classmate lost ten pounds a month, just to stick to it. You have a good meal in the morning (you can't help eating, you will get fat if you don't eat breakfast) and have a full stomach at noon. Try to eat less meat, don't eat at night, be sure to hold back and cooperate with appropriate exercise (running, skipping rope, etc. ) Eat less greasy food every day. Thank you. I don't ask you for extra points, I just hope you can lose weight successfully.