Egg fried rice can be added with all kinds of meat, vegetables and fruits, which is more nutritious and delicious. I recommend a fried rice with pitaya eggs: heat the oil in the pot, add the egg liquid and stir-fry until cooked, add the leftover rice and stir-fry a few times, add salt and diced pitaya and mix well. Meat, eggs, vegetable proteins, such as shredded pork in noodles, meat in buns, fried eggs and boiled eggs. Both milk and soybean milk are rich in protein.
Mix and stir the above materials evenly. When the oil is hot, pour in a tablespoon of batter, spread it evenly in the pot and spread it into a thin layer of pancake skin. The above materials can be spread into three pancake skins. You can do this: the above ingredients can be prepared in advance at the weekend. Wash your hands before you get up in the morning, and then heat eggs and steamed bread. You get hot after washing, and then sit down and have a simple and nutritious breakfast for 10 minutes.
Wash your hands first in the morning, heat the chopped green onion cake, sweet corn and lean meat in the microwave oven or gas stove, rinse the oatmeal with boiling water, make a cold salad with shredded red radish and shredded green pepper in the Chili ring (cut the shredded red radish in advance at night and add salt to the refrigerator to make the juice), and then rinse and eat. That is "fish eye water". 2, an egg, put in a bowl. 3. Pour the eggs into the bowl. 4, low heat, cook for about 2-3 minutes until the eggs are mature. 5. Put it on a plate. 6. Pour a little soy sauce, sesame oil and sprinkle with black sesame seeds.