1, dietary principle
Mycoplasma pneumonia is often accompanied by fever, which can accelerate metabolism and increase oxygen consumption. Therefore, the diet in fever period should be light and easy to digest, and liquid and semi-liquid foods are better, such as porridge, rice flour, soybean milk, lotus root powder, vegetable soup, mung bean soup and noodles. And drink plenty of water, so as to keep the stool unobstructed; You can also eat some foods that moisten the lungs and resolve phlegm, such as rock sugar Sydney, Chuanbei Sydney, and white radish soup. Avoid polysaccharide, spicy, cold and greasy food.
Step 2 eat high-protein food
Patients with mycoplasma pneumonia suffer from long-term infection or their own reasons, which leads to great immunity and energy consumption. They should eat more foods rich in high-quality protein, such as lean meat, fish, dairy products, bean products and eggs. To improve immunity and promote physical recovery.
3. eat foods containing vitamin a.
For patients with mycoplasma pneumonia, it is recommended to eat more vitamin A foods in daily life, such as animal liver, egg yolk, carrots, spinach, pumpkins and so on. It has a good conditioning effect on the integrity of the respiratory tract and is very helpful to the patient's condition.
Step 4 eat more pears
Pear has the functions of moistening lung and clearing heat, resolving phlegm and reducing fire, clearing stomach and purging heat, nourishing yin and promoting fluid production, nourishing kidney and tonifying deficiency, moistening intestine and relaxing bowels. It is helpful to relieve fever and cough caused by mycoplasma pneumonia. It can be served with fresh pear juice or made into rock sugar Sydney.
5. Houttuynia cordata water
Ingredients: 20 grams of Houttuynia cordata and 6 grams of Platycodon grandiflorum.
Methods: The above raw materials were decocted in water. Daily 1 dose, divided into three times.
Efficacy: antibacterial, antiviral, antitussive and expectorant, suitable for children with mycoplasma pneumonia.
6, lily almond porridge
Ingredients: 30 grams of lily, 20 grams of sweet almond and 60 grams of glutinous rice.
Method: Wash dried lily, almond and glutinous rice, put them in a pot, add some water and cook them into porridge. Have breakfast.
Efficacy: moistening lung, relieving cough, nourishing heart and calming nerves, suitable for patients with mycoplasma pneumonia.
7. Fritillaria porridge
Ingredients: Bulbus Fritillariae Cirrhosae powder 5g, rice100g, sugar 30g.
Method: Wash the rice, add sugar and water and cook it into porridge. After the porridge is boiled, add Fritillaria Fritillaria powder and cook for 2-3 times. Warm clothes twice a day.
Efficacy: moistening lung, relieving cough, reducing qi and resolving phlegm, suitable for patients with mycoplasma.
8, mycoplasma pneumonia prevention methods
Wash your hands often.
2. Don't smoke.
3. Be sure to wear a mask when cleaning dusty or moldy places.
4. Injection of pneumococcal vaccine can prevent streptococcus pyogenes pneumonia, and children should also be vaccinated with Hib (Haemophilus influenzae type B) vaccine.
When going to the hospital, try to wear a mask to prevent cross infection of respiratory tract.
6, slow down the fever: after exercise, you should first dry the sweat and pay attention to keep warm.
7. Drink warm water often.
8. To prevent pneumonia, the indoor temperature of the general population should be kept between 65438 08℃ and 20℃. If there are old people or children at home, the room temperature should be between 22℃ and 24℃. The indoor humidity is also 50% to 70%.
9. Keep the indoor air fresh. Take the medium housing area as an example. In winter, a house of about 80 square meters can replace the indoor and outdoor air in 9 minutes without strong wind.
10, eat more animal livers rich in vitamin A, carrots, pumpkins, sweet potatoes and tomatoes, and citrus fruits are the best sources of vitamin C.
1 1. In the high incidence season of pneumonia, the elderly should try to avoid staying in bed for a long time.