Eating a fruit and vegetable meal can lose weight. Many people know that fruit and vegetable tableware made of different fruits and vegetables has the function of detoxification and weight loss, which is healthy and delicious and can help you lose weight healthily. Here are four kinds of healthy and delicious fruit counting meals, made with different fruits and vegetables, to help you detoxify and lose weight at home.

Eating different fruits and vegetables together can not only lose weight but also detoxify. Let's try!

A

Carrots+apples+celery juice.

Function: Protect eyes and help to digest constipation.

working methods

1

Carrots are defoliated and cut into the size that can be put into the juicer, and apples are also treated.

2

The fibrous roots of celery are arranged in bundles and bent.

three

First put the ice cubes into the container of the juicer.

four

Put carrots and celery into a juicer to juice, and then add apples to juice together.

five

Salty taste is suitable for seasoning, and you can also add a little lemon juice.

B

Carrot+apple juice (appropriate amount of ice and lemon)

Function: Eliminate fatigue and rough skin.

working methods

1

After removing the apple core, cut it into the size that can be put into the juicer and soak it in salt water first. Carrots are also cut into the same size.

2

Put ice cubes in the container of the juicer to help prevent the juice from foaming.

three

Put carrots and apples into a juicer and squeeze them into juice.

four

Lemon juice is dropped into the prepared juice.

C

Peach juice+honey (or brown sugar)+milk (or soybean milk)+ice cubes.

Function: Intestinal function and beauty function.

working methods

1

Peel the peach skin, peel the flesh.

2

Add honey to the milk, stir with a blender, then add ice cubes and continue stirring.

three

Put the peeled pulp into the milk and stir for about 3 minutes.

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four

0 seconds. It should be noted that if the stirring time is too long, a lot of foam will be produced.

four

Peach juice, like other fruit juices, tastes better with a little lemon juice.

D

Apple+cucumber+lemon juice

Function: Hypertensive nephropathy has laxative and diuretic effects.

working methods

1

After the apple is pitted, it is cut into the size that can be put into the juicer. Cucumbers are also cut into lengths that can be put in. Cut the lemon into three pieces.

2

Put the ice cubes into the container of the juicer.

three

First, put the lemon into the juicer and squeeze out the lemon juice. Then put the apples and cucumbers into the juicer respectively to squeeze out the juice.

four

In seasoning, salty taste is suitable.

Researchers say that sake and wine may improve IQ because polyphenols in wine can slow down the process of aging and arteriosclerosis. Another possible reason is related to the delivery of wine and snacks. Many snacks contain vitamins and cellulose, so eating more is beneficial. However, if you drink more than 540 ml a day, your IQ is lower than that of normal people.