Don't blow (1) during the second month, because postpartum qi and blood are weak, bones and muscles are slack, and wind, cold and dampness are easy to enter, causing diseases such as colds, rheumatism, joint pain and diarrhea. 2) You can't wash your hair, and it is easy to have a headache after catching a cold. 3) Don't cry for a long time or read a lot, otherwise it will hurt your eyesight. Therefore, when reading a book, the posture should be correct, the time should not be too long, the light should be sufficient, and the most important thing is not to affect the rest, because if there is no moderate rest, it is easy to cause uncontrollable bleeding, backache, abdominal pain and mental fatigue. 4) Try not to touch water, and don't eat porridge, milk, juice, etc. Otherwise you will suffer from rheumatism or neuralgia in the future. 5) Don't eat cold food. Because of poor postpartum constitution and poor absorption of cold food, it is easy to affect the recovery of the body and affect the baby's stomach through breast milk. Hakka women attach so much importance to confinement. First, because women are the main labor force of the family (rural women in the old society are mainly engaged in agricultural production), it is necessary to ensure that they have a good confinement, so as not to weaken their physique and leave no roots. Because of this, in Hakka rural areas, many women in their seventies and eighties, with strong backs and flexible hands and feet, can still engage in the main rural labor. /kloc-complementary food tips in 0/5 months 1. Pig liver is suitable for eating in the morning and at noon. 2. Iron in egg yolk is effective for pregnant women with anemia. 3. Lotus root ribs soup can treat anemia symptoms during confinement. Lotus root can relieve nervous tension. 4. Scallop has the function of stabilizing mood and can treat postpartum depression. 5. Carrots are rich in vitamins A, B and C, and they are the best dishes for lying-in women. 6. Pig waist has the functions of strengthening kidney, promoting new metabolism in the body, restoring uterine function and treating backache. 7. Sesame contains high calcium, which can prevent calcium loss and constipation. 8. Pig's trotters can enrich blood and promote lactation, and can treat postpartum hypogalactia's disease. 9. Peanuts can nourish blood and stop bleeding, and can treat anemia and bleeding. It has nourishing effect 10, and celery has high fiber content, which can prevent puerperal constipation. Fried rice is a noble tonic for pregnant women. Black beans are rich in protein and vitamins A, B and C, and can also improve beriberi edema and abdominal and systemic muscle relaxation. Sea cucumber is a kind of food with zero cholesterol and high protein, which is suitable for postpartum weakness, emaciation and fatigue, kidney deficiency and edema, jaundice. Pig heart has the function of strengthening the heart. Some lochia are abnormal situations, so pay attention to them. Two days after delivery, the vagina is still dripping, and some blood-like liquids are constantly flowing out. The doctor said it was lochia, which is normal. However, I always feel uneasy when I see those bright red mucus mixed with blood clots in the middle ... Experts say that it may be the first time I heard the word "lochia". After delivery, as the endometrium (especially the endometrium attached to the placenta) falls off, the mucus secreted by the uterus also flows out of the vagina, which is lochia. Normal lochia has some blood smell, but it is not smelly, and the total amount is about 500 ~ 1 000 ml. Under normal circumstances, lochia will be clean about 3 weeks after delivery. In the first week after delivery, lochia is large in quantity, bright red in color, containing a lot of blood, small blood clots and necrotic decidual tissue, which is called red lochia. 1 After half a week, the blood volume of lochia decreased, and more were necrotic decidua, cervical mucus, vaginal secretions and bacteria, which turned lochia into reddish serosity. At this point lochia is called serous lochia. After half a month to three weeks, lochia no longer contains blood, but contains a lot of white blood cells, denatured decidua, epidermal cells and bacteria, which makes lochia sticky and white in color, so it is called white lochia. White lochia can last for two or three weeks. Observe whether your lochia is normal, especially pay attention to the changes of quality and quantity, color and smell of lochia, so as to estimate the speed of uterine recovery and whether there is abnormality. During the puerperium, the weight of postpartum uterus will be reduced from1000g to 50-60g, and the volume will be continuously reduced, and it will return to the pre-pregnancy size after 6 weeks. The quality of involution of uterus can be estimated from the decrease of uterine fundus and lochia. Some parturients have lochia constantly. During the "full moon", there are more bloody secretions and the smell is unpleasant. The parturient feels pain in the lower abdomen, backache and backache. At 6 weeks after delivery, the uterus has not returned to its normal size, and it is soft and tender, all of which are manifestations of incomplete involution of uterus. Fortunately, the pregnant network has a sentimental reminder: some lochia are abnormal situations, so pay attention to: 1. If lochia is still bloody, heavy and smelly two weeks after delivery, sometimes carrion or fetal membranes are discharged, and the uterus will regress badly. At this time, it should be considered that there may be placenta or fetal membrane residue in the uterus, and there may be massive bleeding at any time. You should go to the hospital immediately. 2. When postpartum puerperal infection occurs, it will cause endometritis or hysteromyositis. At this time, the parturient has symptoms such as fever, lower abdominal pain, increased lochia and bad smell. At this time, lochia not only smells bad, but also is not normal bloody or serous, but muddy and dirty khaki. So you should learn to observe your lochia. If you find any problems, you should contact your doctor as soon as possible to solve them. Four principles of postpartum diet According to the recommendation of nutrition doctors, the postpartum diet of new mothers should be refined, miscellaneous, thin and soft. The essence is that postpartum diet should not be too much, which is not beneficial to postpartum recovery except for further obesity on the basis of weight gain during pregnancy. If the baby is breast-fed, there is a lot of milk, and the food intake can be slightly increased compared with pregnancy, up to1/5; If your milk is just enough for your baby, it can be the same as during pregnancy; If you have no milk or are not going to breastfeed, you can eat as much as if you were not pregnant. Miscellaneous refers to the diversification of food varieties. Although the postpartum diet is particular, it is not appropriate to avoid eating, and the combination of meat and vegetables is still very important. The richer the variety of food, the more balanced and comprehensive the nutrition. In addition to identifying unhealthy foods and foods that may be allergic after eating, the varieties of vegetarian dishes should also be diversified as much as possible. Being thin means needing more water, and the secretion of milk is one of the reasons for the increase of postpartum water demand of new mothers. In addition, most women sweat more, and the water on the body surface is more volatile than usual. Therefore, the water in the maternal diet can be a little more, such as drinking more soup, milk, porridge and so on. Soft means that the cooking method of food should be mainly soft, and the maternal rice should be cooked soft, eat less fried food and eat less hard food with shells. Many people will loose their teeth because their new mothers are physically weak after childbirth. On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption. In the traditional concept, both "right" and "wrong" should drink more soup after delivery. Drink more water after delivery. However, most new mothers' mammary ducts are not completely unobstructed, so don't drink galactagogue soup in a hurry, or you may want to cry two or three days before delivery. You can drink some light soups such as egg soup and fish soup, and the soup should not be too salty. Love reminder: it is best to drink less oil soup. If there is more oil in the soup, the amount of fat in the milk will also increase. Digestive dysfunction in newborns. Too much fat in milk may make the baby diarrhea. Can't drink water after childbirth? Nonsense, of course. Some confinement companies from Taiwan Province Province flaunt that drinking water after delivery will lead to visceral drooping and other consequences, but there is no basis in the theory of traditional Chinese and western medicine. Cold should be avoided after delivery. That's right. From a medical point of view, because the parturient consumes a lot of physical strength, the hormone level in the postpartum body drops greatly, and the delivery of newborn and placenta reduces the metabolism of the parturient, and the constitution changes from internal heat to deficiency cold. Therefore, Chinese medicine advocates that postpartum temperature should be appropriate, and foods that are too cold should not be eaten more. Such as cold drinks, cold dishes, cold dishes, etc. It is best to heat the fruits and vegetables taken out of the refrigerator before eating. Love reminder: some cold dishes have not been sterilized at high temperature, and the new mother's postpartum constitution is weak and her resistance is poor, which is easy to cause gastrointestinal diseases such as gastroenteritis. Some cold fruits, such as watermelons and pears, should not be eaten more. For some people with weak spleen and stomach, it may cause diarrhea. Of course, you can eat a small amount in summer, and be careful not to eat too much. Avoid eating spicy and warm food after delivery. Yes Because spicy and warm food can help the internal heat, make the maternal deficiency fire rise, and may have symptoms such as aphtha, constipation or hemorrhoids, and may also aggravate the internal heat of the baby through milk. Therefore, the diet should be light, especially within 5 to 7 days after delivery, with soft rice and egg soup as the mainstay. Don't eat too greasy and spicy food, such as garlic, pepper, fennel, wine and leek. How to clean the confinement? Many mothers began to worry about cleaning during confinement before giving birth to their babies. Really, as the old people say, you can't wash your hair and take a shower for a month? How can a clean young mother stand it! Can I clean my body as usual during the confinement period? First, the clean delivery process from the beginning, the mother will sweat a lot, postpartum sweat will increase, and the new mother's scalp and hair will become very dirty. At this time, if you don't wash your hair according to the old rules, the smell is not bad, and it may also cause bacterial infection, and cause hair loss, broken hair or bifurcation. So as long as the new mother's body allows, she can wash her hair for the next month. The method of cleaning scalp: warm the medicinal alcohol with water, then wet it with absorbent cotton, separate the hair, wipe the scalp back and forth, gently massage the head with your hands, and then brush off the dirt with a comb. Mothers can brush it once a day at noon, and then comb their hair with a soft comb, so that the blood in the head is smooth and the brain is fresh. Tip: 1. You can massage your scalp with your fingertips when you wash your hair. After washing, blow dry with a hair dryer immediately to avoid being hit by cold air. 2. When washing your hair, the water temperature should be appropriate, not too cold, and it is best to keep it at around 37℃. 3. Don't use too irritating shampoo. 4. It is best for new mothers to comb their hair with a wooden comb to avoid generating static electricity to stimulate the scalp. If the weather is too cold or the conditions at home are not suitable for shampooing, new mothers can use regular scalp cleaning instead of shampooing. Second, cleaning the body in time after bathing has the function of promoting blood circulation and qi circulation, which can help the new mother to relieve labor fatigue and keep her mood comfortable. However, in the first few days after delivery, some mothers are weak, while others have large wounds, severe lacerations or abdominal incisions. In this case, you can take a bath first. Wait until the wound is almost healed before taking a bath. Bathing method: Add 10cc medicinal alcohol and 10g salt into boiling water, and mix to make bath water. Wet and wring with a towel, gently wipe your mother's stomach and sweating place, once in summer morning, once at noon, once at night, and once at noon if the weather is cool. When mom's physical strength is almost recovered, she can start taking a shower. Don't take an empty stomach in the shower to prevent hypoglycemia; Don't overheat the water, so as to avoid excessive congestion of blood vessels in the skin of the whole body, causing dizziness due to insufficient blood supply to the head. In addition, we should pay attention to the air circulation in the bathroom, and don't be afraid of blowing and lack of oxygen. Tip: 1. The bath water temperature of lying-in women should be kept at about 35℃-37℃. Even in summer, it is not allowed to take a bath with cool water, so as to avoid poor discharge of lochia, resulting in abdominal pain, irregular menstruation and physical pain in the future. 2. Mom should avoid taking a bath, and the time for each bath should not be too long, usually 5- 10 minutes. Precautions for confinement diet in summer 1. Drink some brown sugar water properly, supplement iron and diuretic. Brown sugar contains high iron content and various trace elements and minerals, which can promote lochia discharge and prevent urinary incontinence. However, drinking too much will cause new mothers to sweat more and lose salt in their bodies. Therefore, it should not be drunk for too long, and it should not exceed 10 days at most. 2. Slowly transition from liquid food to normal diet. It will take some time to recover the function of the digestive system after delivery, so you can choose some foods that are easier to digest in the next few days after delivery. You can transition from porridge and noodles to porridge, and then eat rice and pasta. Eat less and eat more, don't be greedy. Because the new mother spends most of her time in bed in the second month, she shouldn't eat too much every meal, and she will eat when she is hungry. 4. It's best to give priority to natural food, and don't eat too much nutrition. At present, there are many health foods on the market. Some people think that the process of pregnancy and childbirth has greatly damaged the vitality of women and should eat more health care products to make up for it. This idea is wrong. In the second month, we should give priority to natural green food, and try to eat less or not use synthetic supplements. You can also choose to eat some mother's milk powder, multivitamins or calcium tablets specially designed for pregnant women, because mothers of the second month, especially lactating mothers, need to supplement more calcium, iron, vitamins and minerals. 5. Drink more warm water and avoid cold drinks. The second month's new mother is not suitable for drinking drinks and alcoholic drinks. They should drink more warm water to replenish the water lost in their bodies when they sweat a lot. Never drink ice water or eat a lot of cold drinks because of the hot weather or fear of sweating. 6. Avoid spicy and flatulent food. Constipation is easy to occur after delivery, so you should have a rich diet and eat more vegetables and fruits rich in plant fiber. 7. Don't control your food intake in order to get back in shape. For mothers of the second month, especially lactating mothers, it is necessary to ensure adequate calorie intake. Breast-feeding mothers consume 700 calories more than normal women every day, so don't go on a diet to lose weight during this period. 8. Ensure food intake of calcium and iron. Because new mothers lose a lot of calcium and iron during pregnancy and labor, it is necessary to ensure that they get enough calcium and iron from food every day. The daily intake of calcium should be no less than 1. 1 g, and the iron should be 20 mg. Foods rich in calcium include bone soup, kelp, milk, sesame and so on. Iron-rich foods include fungi and animal viscera. 9. Avoid big fish and big meat within two weeks after delivery. Fish and meat can be boiled into soup before gastrointestinal function is restored, and meat can be eaten two weeks later. Soups that are not greasy enough should also be eaten with caution. 10. melons and fruits are worried that they can be squeezed into juice when they are cold. Don't eat cold food. Vegetables can be blanched or fried, and fruits can be squeezed into juice. Put the cup with fruit juice in hot water for 5- 10 minutes before drinking. Or boil the fruit into fruit tea to drink.