You can lose weight through anaerobic and aerobic. Aerobic activities mainly include jogging, skipping rope, cycling and brisk walking. For example, jogging for 40 minutes, 3 to 5 times a week, can effectively lose weight and stovepipe. Just jogging. If you insist, you can cooperate. Let's go

Anaerobic is mainly doing squats, and there is no need to bear weight. Squat is to straighten your back and squat to the end. Do 3 groups, each group has more than 20. Rest between groups 1 minute. Squats can shape the legs.