1, a way to lose weight without dieting
1, reasonable arrangement of diet
Eat more meat: According to expert analysis, people who eat 30% protein food need an average of 400 calories a day, which is much less than those who ignore protein. However, it should be noted that while supplementing protein in the diet, we must strengthen physical exercise, otherwise we will only gain weight.
Eat more vegetables: Women who start their dinner with vegetable salad consume 65,438+02% less calories than others, and they don't need to go on a diet.
Step 2 swim to lose weight
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Step 3 climb stairs to lose weight
Many people are too lazy to exercise now. They go out by car and go upstairs to take the elevator, and the amount of exercise is very limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight. Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.
4, massage weight loss method
Massage weight loss is a weight loss method based on the meridian theory of traditional Chinese medicine, which has obvious curative effect and no side effects. Massage to lose weight mainly acts on local areas, such as abdomen, buttocks, limbs, shoulders, back and so on. , using kneading, pinching, holding and other methods. For example, the massage of limbs is mainly push, pat and pat; On the shoulders and back, it is done by pressing, kneading, pushing and holding.
Massage can promote metabolism, so that some excess fat can be converted into heat and consumed, thus reducing local fat accumulation. It is popular in reducing weight in abdomen and limbs. Massage has long been known to people, which has the functions of dredging meridians, promoting qi and blood, and regulating the functions of various organs of the human body, and has the characteristics of being carried out at home. For some obese people who don't want to show up in clinic, it is a good strategy to coordinate the functions of various systems in the body and lose weight and lipid.
2, essential oil weight loss method
First, the trilogy of essential oil body shaping
1, you need to lie on the beauty bed, and the beauty therapist will first put a warm Chinese medicine bag at your feet to help you warm up. Then rub the essential oil along your lymphatic circulation to massage, activate the meridians, and see the natural plant components and energy in the essential oil transported to the whole body, thus enhancing the detoxification function of the lymphatic system.
2. The essential oil is further transformed by massage, so that the fat is decomposed, consumed or transferred. Usually, after the essential oil massages the skin for 20 minutes, the skin will be hot and red, which is the effect.
3. Good manipulations can make muscles and skin firm, and as long as the beauty therapist keeps "bottom-up" massage techniques, it can also improve hip sagging, defying gravity.
Second, grapefruit stovepipe massage oil
Its ingredients include grapefruit, cypress, rosemary, juniper, sandalwood and ginger. Its efficacy can improve the circulation of legs, eliminate excess body fluids, eliminate the swelling and congestion of orange peel on thighs and calves, and make the lines of legs obvious.
Massage method: You need to smear it on one leg from bottom to top, push, press, rub and rub vigorously, move from ankle, calf, thigh and hip to abdomen, repeat this action for 7 times, and then massage the other leg in the same way.
Third, slimming massage oil
Its ingredients include grapefruit, patchouli, cypress, juniper, Virginia cedar, geranium and rosemary. Its efficacy can help burn fat quickly, promote lymphatic circulation, speed up body drainage and detoxification, improve body curve and maintain skin elasticity.
Massage method: Take proper amount of essential oil in the palm, rub it and evenly apply it to the whole body. Remember to avoid the chest position and massage in circles from bottom to top.
Fourth, the chest is full of essential oil.
Ingredients include rock rose, evening primrose, borage, rose hip, rose essence, cypress, helichrysum, sweet fennel and sandalwood. Its efficacy can effectively improve women's chest shape, improve sagging and other problems. Long-term use can effectively prevent breast diseases and make local skin more delicate and soft.
Massage method: Take out a proper amount of essential oil and rub it in the palm, starting from the clavicle, gently slide the palm down through the cleavage, then slide the palm under the breast, then slide it up along the outside of the breast, and repeat after returning to the starting point.