Many foods we often eat have the function of tonifying kidney, such as pork loin, oysters, walnuts and so on. Pig kidney flower and oyster contain a lot of zinc, which is very beneficial to tonifying kidney. Walnuts also have the function of moistening the lungs. Eating raw or soaking two walnuts in 1 kg liquor/month and drinking a small amount every night can also achieve the effect of tonifying kidney.
The recipes for invigorating qi include millet, japonica rice, glutinous rice, yellow rice, yam, barley, naked oats, indica rice, potatoes, Chinese dates, carrots, mushrooms, tofu, beef, rabbit meat, dog meat, chicken, goose meat, quail, herring and silver carp.
Blood-enriching recipes include mulberry, auricularia auricula, spinach, litchi, pine nuts, carrots, pork, mutton, pig blood, beef liver, turtle and sea cucumber. Carotene containing iron is the best food for enriching blood. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant food not only contains nutrients such as iron and carotene, but also has the advantages of digestion and absorption. Many foods are rich in iron, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch and so on.
Through the above introduction, I believe everyone knows that there are many foods that enrich blood, invigorate qi and tonify kidney. The most important thing is to distinguish them and then mix them skillfully. If the food is well matched, it can also treat blood, qi and kidney well. At that time, the effect of diet therapy was not obvious. If you cooperate with exercise at ordinary times, I believe that the effect of enriching blood, benefiting qi and tonifying kidney will be better.