I. Health articles
1, change health concept
After the age of 30, women should pay attention to learning health knowledge and change their health concepts; From caring about disease to caring about health. Learn to do health self-examination and regular inspection, and change from experiential health preservation to scientific health preservation. Establish a correct concept of health: health is a responsibility (family, society, parents, children), health is an attitude (positive, preventive, action), and health is an idea (drugs hurt people, stay away from antibiotics, you are the best doctor).
2. Go to bed on time every night
The best sleep is to sleep regularly for 7-8 hours every day. The best time for women to sleep at night is 22:30. A good sleep is very important to keep a woman's appearance. Sisters are advised to pay attention to sleep.
Step 3 do aerobic exercise
Walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories a week. Sweating is better than being tired.
4. Don't get up in a hurry
Don't hurry to get up after waking up in the morning. Stretching makes the spine "wake up", which can avoid low back pain and maintain a good posture. You can also give the "heart and brain" a preparation time.
Second, diet articles
1, eat breakfast every day
Eating breakfast can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
Step 2 diversify your diet
4 servings of fruit, 5 servings of vegetables, 1 servings of meat and vegetables every day, and fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
3. supplement vitamin c and vitamin e.
Healthy women consume more than1200mg of vitamin C and 400 international units of vitamin E every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls. Sub-healthy women can take up to 5000 mg of vitamin C every day, and they can also choose grapes with high antioxidant capacity to prevent the occurrence and development of gynecological diseases.
Step 4 supplement cellulose
During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
Step 5 supplement folic acid
Pregnancy and childbirth can make women lack nutrition. Folic acid is a member of B vitamins and one of the essential substances for the growth and division of human cells, which can alleviate malnutrition.
Third, daily necessities
1, apply sunscreen
Buying sunscreen depends on both the ingredients and the sun protection index. Sunscreen containing zinc oxide and other ingredients may prevent UVA and UVB damage at the same time.
2. Establish a high-quality sex life
Sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Increasing the safe life between husband and wife to 1 16 times/year will make your real age 1.6 years younger.
3. Keep your brain active
The best exercises to keep your brain active are reading, playing cards and playing musical instruments. Studies have shown that if you can do these activities at least 3-4 times a week for at least 15 minutes each time, the possibility of memory problems can be reduced by 35%.
4. Protect your eyesight
Wearing sunglasses is the most important hand-eye, which can help eyes stay away from diseases such as cataracts. Choose sunglasses that can block 100% ultraviolet rays. In summer, the sun shines strongest between 10 and 4 pm, and sunglasses are most needed.
Step 5 control your weight
All slimming methods can only be summed up in one sentence: how many calories you consume, you will consume more calories. Think of your body as a car. You must use up all the fuel you put in. Cars don't need much fuel, and neither does your body.
Fourth, psychological articles.
1, pay attention to the cultivation of temperament
Appearance and figure are providence, but temperament can be acquired through hard work. Those with potential can read more books, play the piano, or take some courses to improve their academic qualifications. Those with poor skills often go to the movies, do yoga, listen to pop music and read fashion magazines. Education has nothing to do with IQ, and lack of quality will hinder appearance.
2. Pay attention to your manners
Don't skip around when walking, don't pose when sitting, eat slowly and speak slowly. If possible, it is best to take a shower in the morning and evening. If you can't brush your teeth, at least rinse your mouth after each meal. Please don't eat onions and garlic before going out in public. Remember to bring gum if you have to.
Step 3 pursue a belief
That belief has nothing to do with love, marriage, men and career. Finding a lofty belief that transcends all worldly things will help to overcome many difficulties in life. Devout faith can not only wash the body, but also purify the soul. Efficacy, trace elements and human health of fermented eggs.
4. Don't cry easily.
Don't cry in front of others easily unless you have to. Your tears should have run out at the age of twenty. Being moved to tears by something bigger than fart is not only naive, but also pretentious. Light tears do not mean rich feelings, but calm determination can set off the elegant temperament of a mature woman.