The fastest way for students to stovepipe, several common movements are very effective for girls to stovepipe, which I feel is very suitable for students. Through these exercises, you may find that your legs will not only lose a big circle. The following is the fastest way to teach students to stovepipe.

The fastest way for students to stovepipe 1 action 1

1 First of all, sit up straight, with your waist on the chair, your hands on your thighs and your legs together.

2. Then the palm faces the thigh and is placed at the root of the inner thigh.

3. Then lift the muscles of the thighs with both hands and push them outward, as if to open your legs with your hands. Pay attention to the position of the hand or keep it at the root of the thigh. The legs exert force in the opposite direction to the hand movements, so that the left and right knees are close together.

4. Finally, follow the action of 3, point your toes and lift your heels. When doing this, you should lift your toes with your left and right feet in turn. Don't force yourself before you get used to the action. Repeat the action 30 times after you get used to it.

Action 2

1. First, sit up straight in the chair and try to spread your hands and legs.

2. Then open your hands as far as possible and hold the inner thighs on both sides from the outside.

3. Then gently grasp the muscles on the inner thigh with your left and right hands.

4. Finally, keep the posture of Action 3, and the left and right feet take turns to do the action of tiptoe. Don't force the number of times before you get used to this action. When you get used to this action, repeat this action 30 times.

Upgrade operation 1

Straighten your back and sit cross-legged in the chair. In this state, put your hands under your hips and palms up. Wrap your hands around the muscles below your hips and pull outward. Then in the last action, the toes are tilted up and the knees are extended in the direction of the body. The action remains the same, and the left and right legs repeat the action 30 times.

Upgrade operation 2

Sit on a chair with your legs crossed. Put your hands and palms into the roots of your thighs, lift the muscles inside your thighs and push them outward. Then in the front movement, the thighs are forced together. This action is repeated 30 times left and right.

Tips for students to stovepipe at home

This combination is the most common stovepipe movement, which can be used to shape the inner and outer thighs, improve the calf lines and shape the buttocks. I used to feel tired when squatting, but I will become more and more relaxed in a few days.

The fastest way for students to stovepipe 2 4 OL stovepipe exercise

Part 1:

1. Sit in a chair, keep your eyes on the front, put your hands on the chair surface, lift your legs forward and straighten them, then hook up your toes, so that the muscles of your heels and calves can be fully stretched and your calves tightened, thus achieving the goal of slimming your calves. The time lasts about 5 seconds.

2. Keep your ankles together and your toes open. Then use the strength of the ankle to rotate your feet so that they open 90 degrees to the left and 90 degrees to the right. The purpose is to fully move the ankle joint, which can relax and move the feet for women who often sit in the office.

The second part:

1, sit in the chair, pay attention to keep your back straight, don't stick to the back of the chair, and look forward. Cross your hands on your knees. Bend your legs 90 degrees and your legs are perpendicular to the ground. Keep your arms straight.

2. After completing the first movement, the right hand pulls the left knee inward, the left hand pulls the right knee inward, and the knee pushes outward. The action lasts 10 second, and you can rest for 5 seconds after 10 second. This is repeated 10 times. This action can also improve the O-leg.

The third part:

1. Stand by and watch the chair in a standard posture, hold the chair backwards with your right hand, then step forward with your right foot, focus on your right foot, lift the heel of your left leg, touch the ground with your toes, and straighten your legs. The purpose is to tighten the calf muscles and finally successfully slim the calf.

2. Then, bend your legs at the same time and press the center of gravity down to help tighten the thigh muscles.

The fourth part:

1. Stand in a standard posture, put your right hand on the back of the chair, bend your knees with your right foot forward, and take a lunge with your left foot backward. Press down the center of gravity.

2. Then the center of gravity of the body goes up, and the right leg turns from bending to straightening, and the center of gravity falls here. Lift the left heel to drive the whole leg straight, and repeat the action 10 times, which can increase the strength of thigh muscles, exercise the sense of leg balance, and finally achieve the goal of stovepipe, keep practicing, stovepipe fast, and make you the queen of beautiful legs.