1, slimming fruit tea
Apple, pear and pineapple tea
Ingredients: apple, pear, orange, lemon, pineapple, rock sugar.
Exercise:
First, cut pineapple, apple, pear and orange into pieces and lemon into three pieces; Then put water in the pot, put all the fruit pieces into the pot together after boiling, and simmer for about 25 minutes after boiling with high fire; Finally, add rock sugar and cook for 10 minute.
Strawberry apple tea
Ingredients: apple 1 piece, 4 strawberries, 2 bags of black tea, a little lemon juice and a proper amount of honey.
Exercise:
Peel the apple and cut it into small pieces, and cut the strawberry into small pieces;
Then, after boiling water, soak black tea in water, and then add a little lemon juice according to personal taste; Finally, put all the materials together in the flowerpot. After room temperature, add a small amount of honey to the cup and drink.
blueberry tea
Ingredients: 500g of organic blueberry, 0/00g of honey/kloc, sugar and lemon juice.
Wash blueberries with running water before draining; Then put the blueberry and honey into a container and boil it with low fire, and then drop 1-2 drops of lemon juice; After cooling, pour it out and put it in a glass container for preservation. When drinking, you can brew it with cold water or hot water according to your own taste.
Comprehensive fruit tea
Ingredients: various fruits, 1 black tea bag, 1 lemon, and appropriate amount of honey;
First, all fruits are washed, peeled and pedicled, and cut into small squares; Sliced lemon; Then put the diced fruit, lemon slices and black tea bag into the teapot, add boiling water and stew for about 3 minutes. After the black tea is completely released, take out the black tea bag and put it in a clean container. This way, you can wait until next time to make the teapot. The fruit tea is cold. Add some honey and mix well to drink.
Chenpi fruit tea
Ingredients: a little rock sugar, nine dried oranges and a half bags, apples 1 piece, Sydney 1 piece, and small tomatoes.
Practice: first cut the dried tangerine peel into filaments; Cut or slice apples and Sydney; Then put the dried tangerine peel into boiling water to cook for about 2-3 minutes, and then add a proper amount of rock sugar; After the tangerine peel soup is boiled, add the prepared fruit, cook for a while and put it in a container.
2, exercise to lose weight time
Some people think that losing weight through exercise is not less than one hour. This view has become an excuse for athletes who persist for less than an hour. "Since I persist for less than an hour, I will simply give up training." The basic principle of weight loss is to make the energy intake less than the energy consumed by the human body, and to forcibly consume excess subcutaneous fat through energy "deficit". Simply put, eat less and exercise more.
The length of exercise time is an important factor related to weight loss efficiency. The human body's heat comes from three major energy-supplying substances, namely, fat, carbohydrate and protein. Among them, carbohydrate and fat are the main fuels of human body, and a small amount of protein is also used as the fuel for energy supply, but more protein is used as the repair material of muscle tissue after exercise. The consumption ratio of these substances depends on your training method. Short-term high-intensity training, explosive events, weightlifting training and other heavy-load short-term training projects tend to use carbohydrates as energy-supplying substances, which mainly consume glycogen and muscle glycogen. For low-load and long-term continuous projects, the proportion of fat energy supply will be greater than that of carbohydrates.
There is an extreme situation, that is, what are the main energy-supplying substances when people sleep and play computer idle? Sleeping and playing computer are low-load and long-lasting "activities". Among energy-supplying substances, fat accounts for more than carbohydrate. But pay attention, this does not lead to the conclusion that you can lose weight by sleeping and playing computer. Because these rest activities consume too little total calories, they can't lose weight basically, but will increase the probability of obesity.
The next common mistake is "to lose weight, not less than an hour". Although such a long one-hour exercise time will keep the proportion of fat consumption high. However, there are still two sports factors that affect the weight loss effect. The first is the heat consumed per unit time, and the second is the "afterburner" effect after exercise. After changing the last two factors, you can also achieve good weight loss effect if you exercise for less than an hour. The total calorie consumption is the calorie consumption per unit time multiplied by the training time. Scientific high-intensity interval training can create a total calorie consumption greater than or equal to long-term aerobic training in a relatively short period of time.
There are two ways to lose weight. You can choose long-term aerobic training, such as jogging, cycling, continuous swimming, aerobic and other low-intensity long-term continuous training, each lasting at least 20 minutes, usually more than 40 minutes. If your time is limited, the weight loss plan can also take high-intensity interval training, usually within 40 minutes. Another factor is the upgrading effect of training. Don't be scared by the training time of 1 hour, you can start with 5 minutes of training each time; Add 30 seconds to the next training, and you can add it to half an hour, 40 minutes or even more than an hour before you know it.