The "residue" mentioned here is the food residue attached to the intestinal wall. The human intestine is 8- 10 meters long and covered with folds, bending once every 3.5 cm on average. Even if people excrete every day, there will always be some food residues stuck in long intestinal folds. They will harden, rot and ferment under the action of bacteria, and accumulate over time. These food residues will eventually become black, smelly and smelly, with a thickness of 5 to 7 cm and a weight of 6.5 kg. The occurrence of defecation leads to intestinal stenosis, which is also the direct cause of constipation. In addition, toxins produced by poor excretion and wastes accumulated in the body for a long time are easily absorbed by the intestinal wall and reach all parts of the human body with the circulation in the body, resulting in dull complexion, spots and acne on the face, rough skin and fine lines, which will also lead to a decline in the absorption capacity of nutrients, seriously endangering human health and affecting people's mood.
Nine hazards of defecation
1, stool is the source of all toxins in human intestine. A day without defecation is better than three packs of cigarettes. After a large number of toxins produced by defecation are absorbed by human body, it will reduce human immunity, induce various diseases and seriously endanger human health!
2, defecation can cause anorectal diseases. It leads to difficulty in defecation and dry feces, which can directly cause or aggravate anorectal diseases. Such as proctitis, anal fissure and hemorrhoids.
3, the stool suffers from colon cancer. Colon cancer is probably caused by constipation, and carcinogens in the intestine cannot be ruled out for a long time. According to the data, about 10% of people with severe constipation suffer from colon cancer.
4. Stool will form fecal ulcer. When the hard stool blocks compress the intestinal cavity, it will narrow the intestinal cavity, and the structures around the pelvic cavity will hinder the expansion of the colon, compress the rectum or colon, form fecal ulcers, and even cause intestinal perforation in severe cases.
5, defecation induced cardiovascular and cerebrovascular diseases. Clinically, the incidence of cardiovascular and cerebrovascular diseases caused by the increase of abdominal pressure caused by constipation and difficulty in holding your breath and defecating is increasing year by year. Such as angina pectoris, myocardial infarction, cerebral hemorrhage and sudden death due to stroke.
6. The toxins in the stool are repeatedly absorbed by the intestines and reach all parts of the human body through blood circulation, resulting in dull complexion, rough skin, acne, abdominal distension and abdominal pain, bad breath, dysmenorrhea, irregular menstruation, irritability and other symptoms.
7. The accumulation of feces leads to the imbalance of the human excretory system, and the food residues in the intestine can not be discharged in time, which accumulates in the intestinal fold and is absorbed by the intestinal wall. Gradually, the slim figure of women is out of shape; A man's general's belly is bulging day by day!
8, defecation is easy to cause dysmenorrhea, vaginal spasm, and symptoms such as urinary retention and urinary tract infection.
9. Defecation affects brain function. Under the action of bacteria, a large number of harmful substances, such as methane, phenol, ammonia and so on, are produced. It is produced by the residue that stays in the intestine for a long time. Some of these substances will spread to the central nervous system and interfere with brain function, which is characterized by memory loss, distraction and slow thinking.
Therefore, health experts suggest that if you want to be healthy and happy, you should "bathe" your intestines first!
Main components and mechanism of shanghe hesen tea.
Shanghe Hessian tea is a perfect combination of China medicine and China tea culture. In order to regulate the metabolic function of human body, on the one hand, the concentrated active components extracted from pure natural plant components are soaked in the rotten, fermented and hardened feces in the intestine to soften, separate and excrete them. On the other hand, its natural intestine moistening ingredients are directly absorbed by the intestine, nourishing the intestine, gestating body fluids, and restoring a moist and unobstructed healthy environment in the intestine. Therefore, food residues, wastes and feces in the intestine are difficult to stay and attach at the folds and bends of the intestine, which avoids repeated troubles of defecation and fundamentally solves various problems brought to the body by poor metabolism.
1. Gynostemma pentaphyllum is cold and bitter, and rich in total saponins similar to Jilin ginseng. Has the health-care effects of strengthening the body resistance, eliminating pathogenic factors and strengthening the body. Modern pharmacological research has proved that Gynostemma pentaphyllum has the functions of lowering blood fat, lowering blood pressure, increasing coronary artery and cerebral blood flow, clearing away heat and diminishing inflammation, inhibiting cell canceration and preventing arteriosclerosis. It also has the effects of improving sleep, resisting aging, prolonging life and improving human immunity.
2. Siraitia grosvenorii is sweet and cool. Traditional Chinese medicine believes that Siraitia grosvenorii has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestines and removing toxic substances, caring skin, moistening lung and resolving phlegm, and can be used for prolonging life, beauty beauty, treating phlegm-heat cough, sore throat, constipation, thirst and irritability.
3. Cassia seed Cassia seed is cool and moist, and has the effect of clearing heat, moistening intestines and relaxing bowels. It can not only clear liver and purge fire, but also nourish yin and tonify kidney. In addition, cassia seed has a good effect on improving vision, improving blurred vision and reducing vision.
Lotus leaf Lotus leaf not only has the functions of simple diuresis, relaxing bowels and accelerating fat decomposition, but also has many advantages such as clearing away heat and toxic materials, dilating blood vessels, lowering blood pressure and inhibiting cholesterol increase. Therefore, at present, the food made of lotus leaves is more and more popular with the public.
5. Oolong Tea Since ancient times, Oolong Tea has been known as the "star of losing weight". Because oolong tea has a good effect on fat decomposition, which is much better than black tea and green tea. Many compounds in oolong tea, such as caffeine, inositol, folic acid, pantothenic acid and aromatic substances, can regulate fat metabolism in a balanced way and remove excess fat.
In the case of normal metabolism, we need to know another question, that is, how many grams of fat do we need from food every day to be healthy under normal circumstances? As we all know, fat is an important substance to provide heat. Taking the total calories (kilocalories) provided by food in one day as 100%, percentage analysis can be used to express the proportion of calories provided by fat, protein, sugar and alcohol in the total calories. According to the nutritional status and eating habits of China people, the supply of fat accounts for 15%~25% of total calories, and 20% is the best. For example, if you only need 1000 kilocalories a day, then eating 22 grams of fat every day can make the fat intake account for about 20% of the total calories (each gram of fat can generate 9 kilocalories when it is oxidized in the body, so 22 grams of fat can generate nearly 200 kilocalories, accounting for about 20% of the total calories).
If you want to eat 1800 kcal per day according to the eating habits of residents in some longevity areas, and at the same time you want to eat the best amount of fat (accounting for 20% of the total calories), then look up the table and know that you can't eat more than 40 grams of fat per day. In real life, people often don't pay attention to the reasonable collocation of diet, which leads to excessive fat intake, even exceeding 2 or 3 times the normal intake. Eating too much fat every day accumulates in the human body, which causes the digestive burden of the stomach and is also an important factor causing obesity and cardiovascular and cerebrovascular diseases.
The newspaper reported that in modern cities, adults eat about 80 grams of pork (beef and mutton) every day, including about 48 grams of fat; 60 grams of eggs and about 5 grams of fat; 40 grams of chicken and about 2 grams of fat; 30 grams of fish and about 2 grams of fat; 20 grams of vegetable oil (vegetable fat). Not including dairy products, the total fat intake has reached 77 grams per day, nearly twice the optimal intake, far beyond the normal range.
So we must do an important job every day: get rid of excessive fat intake!
We can also simply call this process "oil discharge". Shang He's "Hesen" selects a variety of natural herbs with the same origin of medicine and food as stipulated by the state, which helps us to excrete toxins accumulated in our bodies and the excess fat we consume every day. Therefore, the reaction to drinking the river "Hesse" tea is different for everyone and different for everyone. For people with abnormal metabolism, the feces discharged in the early stage are dark brown and smelly feces. For people with normal metabolism, the frequency of early defecation will increase slightly, but the phenomenon of diarrhea will return to normal after a few days. The most obvious thing is that the color of defecation is not dark brown but yellow, and some of them are oily, not tofu-like. We call it "oily stool", which just proves that Shang He "Hessian" tea has gradually removed excess fat from your body and maintained your gastrointestinal organs. Let you be full of vigor and vitality every day!