The coup of losing weight in summer-juice can also lose weight.
A lot of evidence proves that dieting is not an effective way to lose weight. Once the diet is normal, the lost weight will rebound again. As the best way to lose weight, exercise has really won the favor of many MM! But many lazy MM, in this hot summer, are reluctant to go out, let alone exercise. So they found a new way to lose weight-eating. Today we will introduce you to the fruit juice diet!
The juice here is not the juice chosen at random, but the juice of several specific fruits. These fruits are rich in beneficial ingredients to lose weight, which can stimulate the digestive system and excretory system, make them absorb less and consume more, and finally achieve the goal of losing weight! At the same time, it can also clean the human intestine and achieve the effect of detoxification and beauty. It's really a multi-pronged approach. MM who wants to lose weight must not miss it!
Generally speaking, the fasting method of fruit and vegetable juice is not suitable for long-term drinking. The normal practice is to make it once every two months and drink 3 cups of fruit and vegetable juice with different effects at different times in the morning, afternoon and evening. However, you can only drink fruit and vegetable juice to detoxify and drain oil for three days.
The specific process is as follows:
(early) morning
6:00 Wheat Straw Juice+Liu Ding Juice
8:00 melon diuretic soup
9:30 Xue Jing Fruit and Vegetable Juice
noon
12:00 anticancer vegetable soup
15:00 houttuynia cordata tea
16:30 high potassium lettuce juice
evening
18:30 anticancer vegetable soup
20:00 high C juice
2 1:30 wheat straw juice+Liu Ding juice
In this way, the effect of one day is very obvious. The juice here is rich in minerals, vitamins, glucose and other nutrients needed by the human body, which can maintain the normal physiological needs of the human body. As long as there is no strenuous exercise, you will basically not feel hungry.
Attached are the specific practices of various countries.
Wheat straw juice 30 ~ 50 c.
Material: wheat straw 70g
Practice: Wash the fresh wheat straw with clear water, then with cold boiled water, and then beat it with a blender to about 50c.c
Efficacy: reducing fire, diminishing inflammation, sterilizing and enhancing resistance.
Liu Ding juice 50c.c
Material: Liu Ding 1 branch.
Practice: Wash Liu Ding, peel and remove seeds, and beat it to about 50℃ with a blender.
Efficacy: Drinking Liu Ding juice immediately after drinking wheat straw juice can remove the grassy smell of wheat straw juice and prevent nausea.
Winter melon diuretic soup 150 ~ 300 c.c
Ingredients: 50g of wax gourd, 2 slices of old ginger, 20g of old corn stigma.
Practice: First dig out the seeds of wax gourd, then cut the wax gourd into pieces and put them in a blender, and then add 2 bowls of water to make juice. Then pour the wax gourd juice into the pot, add ginger, old corn stigma and 3 bowls of water, first boil it with strong fire, then simmer for 20 minutes, and filter the residue.
Efficacy: it can increase the amount of urination and help detoxify.
Xue Jing fruit and vegetable juice
Ingredients: carrot 1, 2 celery, tomato 1, lemon 1/2.
Practice: after washing all the materials, use a juicer to juice and drink.
Efficacy: It can purify the blood, and then change the acidic constitution.
Anti-cancer vegetable soup150 ~ 300 c.c.
Materials: carrot 1/2, white radish 1/4, white radish leaf 1/4, burdock 1/2, mushroom 1-2.
Practice: Wash carrots, white radishes and burdock, soak them in salt water for 3 minutes, and then rinse them with clear water. Cut carrot, white radish and burdock into sections, then pour them into a pot, add white radish leaves and mushrooms, boil them with hot water, reduce the heat to continue cooking 1 hour, and then filter the residue to get soup.
Efficacy: Enhance resistance and inhibit the growth of cancer cells.
Houttuynia cordata tea 30 ~ 50℃
Ingredients: Houttuynia cordata Thunb. 4 beam, grass 1 beam.
Practice: After washing Houttuynia cordata Thunb, put it in a pot and blanch it with cold water for about 10 minute, then boil it with high fire, and then turn off the fire and stew it with low fire for 20 minutes. Then put mint grass into the pot, immediately turn off the fire and stew for 5- 10 minutes to filter residue and take tea.
Efficacy: regulate high and low hemoglobin and eliminate toxins in the body.
High potassium lettuce juice150 ~ 200 c.c.
Ingredients: 2-3 potatoes.
Practice: After washing the potatoes, juice them with a juicer.
Efficacy: Effectively regulate the proportion of potassium and sodium in the body, and can fight cancer and strengthen the heart.
High c juice150 ~ 200 c.c.
Materials: 2 Liu Ding, 1 lemon and 10-25 grapes.
Practice: soak Liu Ding and lemon in salt water for 3 minutes, then rinse with cold boiled water, and peel 1 Liu Ding and 1 Liu Ding without peeling; Cut the lemon in half, 1 half peeled and the other half 1 reserved; Grapes are peeled and seeded. Then put Liu Ding, lemon slices and grape meat into a juicer and beat them into juice.
Efficacy: Enhance immunity and promote cell regeneration.
Many MMs have tried it, and it is said that it is quite effective. Basically, they can lose 3-5 pounds every time, and this method is very healthy and completely natural. However, experts still advise not to use this method for a long time, because protein in fruit juice is really necessary for human body. Long-term use will cause unbalanced nutrition and affect our health. So in general, MM can sit together for 2-3 months according to their own situation. And if you feel hungry during the process, you can try to eat 1-2 eggs in the morning, noon and evening, and the effect is still very good.