The serial poses of flowing yoga are a form of yoga, which is called "flowing yoga" because the connection between poses gives people a sense of unity. So what are the series of poses of mobile yoga? If you are interested, let's take a look at mobile yoga!

Mobile Yoga Tandem 1 Mobile Yoga

Mobile yoga, also known as "process yoga", originated in the west and is a simplified system of Ashtang yoga. Every initial movement of mobile yoga begins with Japanese worship, which requires constant practice, then a single movement, and finally ends with rest and handstand. The action is like running water, which is very slow, but after entering a single action, the action is like running water hitting rocks. During the whole practice, rhythmic movements will be interspersed.

Xingyun Yoga emphasizes the harmony between exercise and breathing, introduces the gentle movements of many yoga schools, and then forms its own family, but the movements are standardized and the stay time is long, so you can experience it by yourself. After practice, people will feel energetic and interested.

The primary level of flowing yoga is similar to hatha yoga, which is suitable for ordinary young people to practice, but the movements above the intermediate level are more difficult and need to be prepared, otherwise it is easy to hurt yourself. Generally speaking, beginners should not practice beyond the intermediate level when they are just learning, but should start from the lower level and practice step by step.

Smooth yoga posture

1, board type

Essentials: On the yoga mat, hold up your body with your hands and touch the yoga mat with your toes to make your figure in a straight line.

Description: This action is similar to the "slanting board" in hatha yoga. You should persist for a certain time, and 6-8 breaths are a complete exercise. However, in the process of flowing yoga, this movement is only a series of postures. Generally, after the last movement is completed, you should adjust your breathing, make a good board, and then move on to the next movement, bending your elbow.

Step 2 bend your elbow

Main points: put your hands and feet on the ground, adjust your breathing, bend your elbows when exhaling, keep your body away from the ground, and tighten your elbows inward.

Description: the action is similar to push-ups, which requires higher upper arm strength. If you are a beginner, it is difficult to get the movements right at first, so you need to practice slowly, first strengthen your upper arm strength, then support your body, or gradually strengthen it according to your own situation.

3. About the types of dogs

Key points: When inhaling, put your toes on the ground, push forward until your upper body is perpendicular to the floor, and then stretch your spine hard to get your legs off the mat.

Description: The posture is the same as that of a dog stretching, so it is called "going to the dog". When doing movements, fully understand the feeling of stretching up the spine and back.

4. Down dog style

Essentials: When exhaling, raise your hips and your back, then let your heels sink and your tailbone face up, and look at your abdomen or toes.

Note: this action should pay attention to details, and it needs constant practice to do it correctly. After general practice, the body looks triangular from the side, with the abdomen and thighs at 95 degrees, the hands and the ground, and the feet and the ground at an angle.

Tandem type of mobile yoga

Primary series connection

Vinyasa is used to connect each independent pose, such as "Kneeling crescent-simple side support -vinya sa- connecting the other side". It should be noted that Vinyasa does not jump, but all legs are connected in series.

Secondary series connection

Give up vinyasa and make each pose closely connected, such as "Warrior 2- Reverse Warrior 2- Side Angle Extension", but the pose must be standing and riding.

Three-stage series

This level of series connection can keep the practice smooth, and can simplify the movements appropriately, as long as the standard smooth yoga posture such as sitting posture and posture can be maintained, which is generally suitable for the elderly and the weak.

Benefits of practicing mobile yoga

1, regulating function

Mobile yoga emphasizes the unity of the body, and every part should be kept in good condition. Through practice, constantly adjust the functions of various parts of the body, so as to achieve the purpose of strengthening the body.

Step 2 eliminate tension

By practicing mobile yoga, you can adjust the nervous system, eliminate tension, relieve stress, purify your mind and help treat insomnia.

Step 3 cultivate temperament

In the process of practicing mobile yoga, people's body and mind will achieve harmony and unity, and at the same time constantly surpass themselves and exercise a strong will. Constant practice can also help people get rid of bad habits and develop a healthy attitude towards life.

4. Awaken your potential

Some movements of Walking Cloud Yoga are more difficult, which requires people to keep a clear head and flexible thinking, which is conducive to continuously developing people's potential and making people smarter.

The difference between flowing yoga and yin yoga

Flow yoga and Yin yoga have their own characteristics and differences. In practice, we should distinguish between the two. What's the difference between flowing yoga and yin yoga? You might as well continue to look down:

The basic pose of mobile yoga is Japanese worship, and then several poses are skillfully connected in series. When practicing, you need to warm up through traditional Japanese worship to relax your body, then practice various postures, and finally end up with handstand or relatively large stretching. Rest after each exercise 10 minutes or more. Generally speaking, hatha yoga is suitable for young people with basic health, but not for those with poor physical fitness.

Yin yoga is a quiet and healthy way, emphasizing the adjustment of body and mind and the removal of brain distractions. The purpose is to relax, not to exercise. Usually, the postures of Yin yoga are relatively simple, but each movement is still for a long time and needs breathing to complete the movement. Keep practicing for a while, and you will feel completely relaxed. Generally speaking, people of different ages can practice. Keep in mind the practice principles when practicing, that is, relax muscles and keep posture for a long time, which complement each other.

Yoga tandem pose 2 1, front and back swing arm mountain pose

Swinging the arm back and forth can help us bend the shoulder joint, stretch the arm muscles and bend the cervical vertebra.

Asana decomposition: standing in a mountain style, with arms raised from both sides of the body, arms raised straight to the ears and palms facing each other. Straighten your left arm horizontally forward, straighten your right arm backward, look at your right hand, and turn your upper body to the right. Restore the mountain to stand. Straighten your right arm horizontally forward, straighten your left arm backward, look to your left hand, and turn your upper body left.

Step 2 Squat down before standing

In this set of movements, the muscles of the lower back and the back of the thigh and the hamstring muscles are stretched. Kneeling and squatting can compress and massage abdominal cavity, improve digestive function, and strengthen knee joints and knuckles.

Asana decomposition: feet together, standing on the ground naturally, arms up, palms forward, upper body leaning forward, fingertips touching the ground. Bend your knees, fold your legs, move your center of gravity down, lift your heels, and press your toes to the ground.

3. Dog-type inclined plate

This pose can beautify the shoulders, lengthen the legs, exercise the back muscles, enhance the strength of the limbs, reduce the fat on both sides of the waist, and achieve the role of body shaping.

Asana decomposition: prone on the ground, hands and fingers open on the ground corresponding to the chest. The distance between hands is shoulder width, feet are open to both sides, and the distance between feet is hip breadth. Arms straight, knees off the ground, hips up. Lift your body in an inverted V position. Keep your hands and feet in the same position, lean forward, your arms are perpendicular to the ground, your back and legs are in a straight line, your heels are raised, and your toes are on the ground.

4. The limbs are supported on the dog.

This set of movements can strengthen the arms, wrists, abdomen, shoulders, back, hips and legs, and enhance strength. Improve the digestive system and relieve physical fatigue.

Asana decomposition: prone on the ground, five fingers open on the ground on both sides of the chest. Separate your feet, hook your toes backwards, with the distance between your feet being hip breadth, and touch the ground with your toes. Push your arms and abdomen hard and lift your body off the ground. Restore the initial action. The shin of the front leg is attached to the instep, the arm is straight, the chest is raised, and the arm is perpendicular to the ground.

5, dog warrior type

This group of movements can play the role of pelvic alignment. Stretching on the arm can stretch the muscles on both sides of the waist, reduce the fat in the waist and expand the chest. Look ahead, concentrate and enhance your balance.

Asana decomposition: prone on the ground, hands and fingers open on the ground corresponding to the chest. The distance between hands is shoulder width, feet are open to both sides, and the distance between feet is hip breadth. Arms straight, knees off the ground, hips up. Lift your body in an inverted V position. Take a step forward with your right foot, place your feet between your hands, bend your knees and lunge, and your right calf is perpendicular to the ground. Hands off the ground, palms facing each other.

6. Stand with one leg bent forward and two legs bent.

Standing on one leg can enhance the balance of the body, stretch muscles, flex joints, open the chest and relax the muscles of the neck and shoulders.

Asana decomposition: standing on a high mountain. Lift your arms up, lean forward, touch your fingertips, and lift your right leg straight. Restore the mountain to stand. Arms up, palms facing each other. Lift your right leg, bend your knees, keep your thigh parallel to the ground and keep your left leg upright.

7, standing leg bending dance

This group of movements lies in the flexibility of the whole body joints, the opening of the chest, the increase of blood circulation in the body and the flexibility of the spine.

Asana decomposition: on the basis of standing and bending your legs, hold your right back with your right hand. Lean your upper body forward and pull your right leg back with your right hand.

8. Warrior's style from head to toe

Finally, this group of movements can relieve muscle stiffness, strengthen joint ligaments, lengthen legs and beautify muscle lines.