5 Grains porridge raw materials: tremella, red dates, peanuts, corn residue, mung beans, lilies, millet, coix seed, red beans, lotus seeds, sorghum rice, rice, etc.

Practice: grab a handful of all the materials (the weight is already considerable), rinse and throw them into the rice cooker, add a lot of water, basically add it to four-fifths of the position, turn to the porridge stall, and press the switch. Does it feel simple?

Note: these things are not easy to make. They should be stewed for at least 40 minutes. I stew for two hours at a time.

Efficacy: All the above materials are good for nourishing women. Pregnant women often eat it, which helps to improve human immunity and help to get pregnant.