Theoretically, on the basis of normal diet, if you can dance a Duoyan Zheng slimming dance every day, you can lose about 1kg of fat in one month, that is, about 1-2kg of weight.
If you control your diet and extend your exercise time, such as jumping twice a day, you will lose weight faster. It is an ideal exercise to lose weight.
Duoyan Zheng Little Red Riding Hood is the first set of Duoyan Zheng's slimming dance, commonly known as Little Red Riding Hood, which is Duoyan Zheng's full-body aerobics with a red hat. There is also a set of dancing in gray hats and clothes, commonly known as little gray hats. Duoyan Zheng Little Red Riding Hood slimming dance has more aerobic exercise and better fat-reducing effect than the little grey hat, while the little grey hat reduces the circumference > reduces the fat. Therefore, the combination of the two is the most perfect in shaping.