Coffee meditation, I wonder what you will think of when you first see this term?

Last month, I searched the information of michael rooker Gusi on the Internet, and I accidentally saw the video of Professor Gusi's coffee meditation, and found many articles introducing coffee meditation.

After watching Gussie's video, I think changing the name to' seed meditation' may be less misunderstood.

In "When Monks Meet Diamonds", Guth repeatedly stressed that if we want to achieve our goals, we must implant an inscription in our hearts that can achieve our goals. If you clearly know the rules of seal operation and consciously implant seals that can help you achieve your goals, you will subconsciously accelerate the growth of seals and achieve your goals quickly.

Coffee meditation is a way to accelerate the realization of dreams, which includes four steps:

Step 1: Determine your goal.

Step 2: Find someone who has the same goal as you.

Step 3: Spend an hour a week helping him or her achieve his or her goals.

Step 4: Before going to bed every day, find a comfortable posture, lie in bed and spend a few minutes recalling in detail how you helped others achieve their goals. The more specific the better.

The fourth step is very important, because it is equivalent to consciously implanting a mark in your heart. You clearly know that helping others succeed is the fastest way to achieve your personal success.

Taking a few minutes before going to bed to remember that you helped others succeed is equivalent to watering and fertilizing the seeds, which will germinate and grow faster.