Yes, brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, facilitate defecation and detoxification, and prevent constipation and intestinal cancer; Brown rice has a low glycemic index, which makes people feel full and helps to control their food intake.

Brown rice is a natural diuretic, which can promote metabolism and eliminate redundant nutrients and toxins in the body; The dietary fiber contained in brown rice combines with cholesterol to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids; In addition, it can also prevent fatigue and diseases, maintain physical strength, and achieve the purpose of beauty and weight loss.

Extended data

Nutritional value of brown rice: The biggest feature of brown rice is that it contains germ. Germ is a living tissue with rich nutrition. It will develop into a plant in the right environment. This shows that germ has high nutritional value. Germ is not only rich in B vitamins, vitamin E, protein and carbohydrates, but also rich in cellulose and unsaturated fatty acids.

Brown rice contains a lot of zinc, which has not been paid attention to in the past. Now more than 80 kinds of enzymes in human body contain zinc, so zinc is recognized as an essential component in human diet. The content of zinc in brown rice is 16.4mg/ kg, while that in polished rice is only 6mg/ kg.